TOPICS:
- News and updates from Diane & Liz [2:04]
- Something we're digging and an impromptu shout out [11:32]
- Nutrition challenges and mindset [16:08]
- Can an Abstainer become a Moderator? [21:00]
- Food reintroduction and cravings [26:44]
- Balance and grace [36:56]
- Finding you why [42:08]
- Social support [47:37]
- Habit hacking [51:58]
Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-292-nutrition-challenges-mindset/
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe