Training zones have served an important role for decades, but with the sophistication of training software and portable devices, do they still have a place?Show Notes and more info: www.FastTalkLabs.com/are-training-zones-dead Learn more about your ad choices. Visit megaphone.fm/adchoices

If Coach Holicky could boil sports psychology down to one concept, it’s being present in everything we do. We explore this concept and how it ties together mental toughness, motivation, and even pain tolerance.  For more information and show notes visit: www.FastTalkLabs.com/the-importance-of-staying-present-in-training-and-racing Learn more about your ad choices. Visit megaphone.fm/adchoices

We chat with USAC's CEO about the road ahead for women's cycling.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We cover some of the seminal research from Dr. Laursen on high-intensity interval training and dehydration. For more information - Show Notes - Links - Summary: https://www.fasttalklabs.com/fast-talk/nerd-lab-geeking-out-on-dr-paul-laursens-hiit-research/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's Fast Talk podcast, we discuss the impact digital media can have on the physical, mental, and emotional health of athletes.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In our latest Fast Talk Femmes episode, we talk with top strength coach Erin Carson on how female athletes can get the most from their time in the gym.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What is pain—and how can we learn to tolerate it in training and racing? We find out on our latest Fast Talk podcast where we're joined by neuroscientist Dr. Scott Frey. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, our hosts talk about the best work to do leading into the race season, getting meditative during intervals, and preparing for an epic event.   Learn more about your ad choices. Visit megaphone.fm/adchoices

There's an abundance of myths about training while pregnant and returning to activity postpartum. Our guest on this show is an expert in the field who helps separate fact from fiction with the latest research and knowledge. Learn more about your ad choices. Visit megaphone.fm/adchoices

We know we need carbs for training and racing, but what impact do they have on our health?   Learn more about your ad choices. Visit megaphone.fm/adchoices