Fast Talk

Fast Talk Femmes Podcast: Optimizing Altitude Training with Dr. Trent Stellingwerff

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Dec 12, 2023
Dr. Trent Stellingwerff, researcher providing practical tips on optimizing altitude training, discusses the benefits of altitude training for athletes. Topics include physiological effects, training camps, supplemental oxygen, correlation between GDP and Olympic medals, tapering, altitude tents and chambers, nutrition strategies, and sleep quality.
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