Fast Talk Fast Talk Femmes Podcast: Optimizing Altitude Training with Dr. Trent Stellingwerff
11 snips
Dec 12, 2023 Dr. Trent Stellingwerff, researcher providing practical tips on optimizing altitude training, discusses the benefits of altitude training for athletes. Topics include physiological effects, training camps, supplemental oxygen, correlation between GDP and Olympic medals, tapering, altitude tents and chambers, nutrition strategies, and sleep quality.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 5min
Optimizing Altitude Training
04:41 • 18min
Sport, Money, and Altitude Training
22:33 • 4min
The Art and Science of Tapering in Altitude Training
26:55 • 8min
Optimizing Altitude Training with Altitude Tents and Chambers
35:05 • 5min
Altitude Training: Benefits, Considerations, and Strategies
40:17 • 15min