18min chapter

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Fast Talk Femmes Podcast: Optimizing Altitude Training with Dr. Trent Stellingwerff

Fast Talk

CHAPTER

Optimizing Altitude Training

This chapter explores the benefits of altitude training, including the physiological and metabolic effects it has on the body. The speakers discuss the importance of training camps and offer tips for optimizing altitude training, such as tracking progress, monitoring hydration and fueling, and modifying training upon arrival at altitude. They also discuss the use of supplemental oxygen in altitude training and its advantages in certain situations.

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