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Fast Talk Femmes Podcast: Optimizing Altitude Training with Dr. Trent Stellingwerff

Fast Talk

CHAPTER

Altitude Training: Benefits, Considerations, and Strategies

This chapter explores the trade-offs and considerations of altitude training, including the benefits and drawbacks of full-time altitude exposure versus alternating between altitude and sea level. It discusses nutrition and supplement strategies for athletes training at altitude, with a focus on iron supplementation and hydration. The chapter also provides suggestions for improving sleep quality at altitude and highlights key indicators for monitoring recovery.

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