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8min chapter
Fast Talk Femmes Podcast: Optimizing Altitude Training with Dr. Trent Stellingwerff
Fast Talk
The Art and Science of Tapering in Altitude Training
This chapter explores the intricacies of tapering in altitude training, discussing the challenges, adjustments, and considerations involved. The speaker also delves into the difference between training at altitude for sea-level performance enhancement and training for altitude acclimatization.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode