Improving Recovery in Endurance Athletes with Ketone Use

In a study conducted by Dr. Peter Huesbill, the use of ketone esters was found to enhance recovery in endurance athletes after intensive training. The study involved cyclists subjected to three weeks of high-volume training, with half of the participants receiving ketone esters and the other half receiving a placebo. Participants who took ketone esters showed better performance in time trials and long endurance tests, with an average improvement of 15%. Furthermore, they were able to maintain energy balance and increase carbohydrate intake, which positively affected their endurance performance. However, it is important to note that these benefits were observed in the context of intense training and may not extend to recreational athletes or those with less demanding training regimens.