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Fast Talk Femmes Podcast: Ketone Supplementation and Performance Optimization with Dr. Peter Hespel

Fast Talk

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Understanding the Nuances of Ketone Use

This chapter explores the difference between endogenous and exogenous ketosis, highlighting the various options available for exogenous ketones. It discusses the association between gastrointestinal distress and ketone ingestion and emphasizes the importance of reaching a certain threshold of blood ketone levels for potential positive effects.

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