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4min chapter
Fast Talk Femmes Podcast: Ketone Supplementation and Performance Optimization with Dr. Peter Hespel
Fast Talk
Evolution of Cycling, Ketone Supplementation Research, and Gut Health for Performance Optimization
This chapter explores the evolution of cycling, discussing altitude camps, unfair judgment of cyclists, and the importance of gut health. It also delves into ketone use, highlighting current discoveries and offering advice on supplementation during high training volume and mental fatigue.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode