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Fast Talk Femmes Podcast: Ketone Supplementation and Performance Optimization with Dr. Peter Hespel

Fast Talk

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Evolution of Cycling, Ketone Supplementation Research, and Gut Health for Performance Optimization

This chapter explores the evolution of cycling, discussing altitude camps, unfair judgment of cyclists, and the importance of gut health. It also delves into ketone use, highlighting current discoveries and offering advice on supplementation during high training volume and mental fatigue.

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