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Fast Talk Femmes Podcast: Ketone Supplementation and Performance Optimization with Dr. Peter Hespel

Fast Talk

CHAPTER

The Impact of Ketone Esters on Cognitive Function and Performance

This chapter discusses the findings of a study on ketone esters and their effects on cognitive function and performance. The study reveals that ketone esters can prevent exercise-induced deterioration of mental reaction time, but they do not enhance cognitive function beyond normal levels. The chapter highlights the difference between statistical significance and biological significance, emphasizing the potential impact of minor improvements in elite athletes.

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