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Fast Talk Femmes Podcast: Ketone Supplementation and Performance Optimization with Dr. Peter Hespel

Fast Talk

CHAPTER

Effects of Ketone Esters on Glycolysis, Acidosis, and Oxygenation During Exercise

This chapter discusses how ketone esters impact glycolysis and acidosis during exercise, partially inhibiting glycolysis and causing acidosis. The use of ketone esters during maximum exercise of 15-30 minutes is not recommended. The chapter also covers a study on exogenous ketosis and its effects on blood and muscle oxygenation during exercise in hypoxia, where the findings did not support the expectations.

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