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Fast Talk

296: To Use or Not To Use: Block Periodization Plans, with Joe Friel 

Dec 7, 2023
The podcast explores the concept of block periodization in training for endurance sports, discussing its benefits and differences from traditional periodization. It also explores the challenges faced by athletes in implementing block periodization, the importance of rest and recovery in training, and the significance of personal interaction between coaches and athletes. The podcast highlights the advantages and applications of block periodization for high-end work and professional athletes, and the importance of coaching and training partners in this training approach.
01:20:32

Podcast summary created with Snipd AI

Quick takeaways

  • Block periodization allows athletes to focus on specific abilities and make significant improvements in those areas, providing a clearer sense of progression and achievement.
  • For amateur athletes, a modified block periodization approach involving alternating high-intensity and base training weeks can help manage time effectively and work towards specific goals.

Deep dives

Advantages of Block Periodization

Block periodization allows athletes to focus on specific abilities and make significant improvements in those areas. It helps athletes reach their peak performance multiple times throughout the season, which is beneficial for professional athletes with a demanding race calendar. The method also provides a clearer sense of progression and achievement for athletes, as they can see tangible improvements in targeted areas. Additionally, block periodization offers a structured approach, allowing coaches to carefully manage training loads, balance rest and recovery periods, and prevent overtraining or burnout. This approach is particularly effective for elite athletes who have the ability to handle higher training loads and benefit from focused training on specific abilities.

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