AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
296: To Use or Not To Use: Block Periodization Plans, with Joe Friel
Fast Talk
Block Periodization and the Importance of Gut Health for Endurance Athletes
This chapter explores the concept of block periodization in training for races, with a focus on the benefits and the condensed build weeks leading up to the event. It also includes insights from Dr. Allen Lim on the role of gut health for endurance athletes.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode