9min chapter

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296: To Use or Not To Use: Block Periodization Plans, with Joe Friel 

Fast Talk

CHAPTER

Importance of Coaching and Training Partners in Block Periodization

The speakers discuss the significance of having a coach or training partners in high-intensity block periodization workouts, highlighting the need for athletes to make decisions during training and how a coach can assist. They also mention the benefits of training partners for support and motivation.

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