Luka Hocevar, a performance and fitness coach, shares insights from his journey in the coaching world. He emphasizes the importance of time management for productivity and effective goal-setting for personal growth. Discussing his evolution from a pro athlete to a business owner, Luka reveals how public speaking and local connections drove his success. He also touches on overcoming the fear of public speaking and creating valuable content to build trust. Prepare for inspiring strategies to enhance your coaching career!

Shallow welcomes Dr. Patrick Davidson as they discuss the role of academia in the fitness industry. They reflect on the cycles and trends in the industry and the need for patience and discernment.  Dr. Davidson shares his thoughts on specialization versus generalization and the need for a holistic approach. He also discusses the importance of establishing a worldview and how it informs his coaching and teaching.   https://www.drpatdavidson.net/ https://www.instagram.com/dr.patdavidson/?hl=en   Join the Pre-Script® Level 1 Opt-In list now. Learn more at https://www.pre-script.com/psl1   We’ve got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/   Role of Academia in the Fitness Industry (00:03:07) Influence of Science and Well-Produced Content (00:07:23) Specialization vs Generalization in the Fitness Industry (00:11:02) Importance of Establishing a Worldview (00:17:27) Communication and Error in Driving Progress (00:27:07) Acting on Ideas and Spite (00:31:44) Pushing Boundaries in Training (00:36:12) Reconciling the Experiential Brain with the Theoretical Brain (00:40:43) Embracing Physical Discomfort and Physiological Changes (00:42:48) Using the Partner Fit App for Measuring Training Intensity (00:45:31)

This episode provides a realistic look at the behind-the-scenes of the coaching profession. The conversation examines the mindset and work ethic required to succeed in the fitness industry. It discusses the need to go beyond convenience and prioritize personal growth and development.   Join the Pre-Script® Level 1 Opt-In list now. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Killian Hamilton, a strength and conditioning specialist with a wealth of experience in training professional athletes, dives into the evolution of athletic training. He emphasizes the integration of sport demands into exercise programs and the crucial role of isometrics, particularly for youth athletes. Hamilton discusses the balance between competition and humility among pro athletes, the art of personal experimentation in training, and the necessity of continuous learning for coaches to enhance performance.

Eric Bugera, a fitness professional who made the leap from in-person training to online coaching and business ownership, shares his journey. He explains the significance of gaining experience in a gym before transitioning to online platforms. The conversation dives into the challenges and risks of entrepreneurship, highlighting the need for solid business skills. Bugera offers valuable insights on financial management and planning to ensure sustainable growth, emphasizing the importance of adaptability and personal development in this evolving industry.

Explore the hilarious and relatable world of targeted advertising as Mac and Thayer share their shopping stories. They discuss the unexpected allure of online ads and the impulsive purchases that follow, revealing the psychology behind consumer behavior. The duo highlights the clever marketing strategies of platforms like TikTok and Instagram. From reminiscing about late-night shopping to debating the value of high-tech gadgets, their insights are both entertaining and eye-opening, reminding us to stay savvy in a world filled with tempting ads.

Join Dr. Dwayne Jackson and Dr. Jordan Jiunta as they dive into the world of nutrition and its crucial role in achieving optimal body composition.   The guys go beyond the basics of macronutrients to explore the psychological, social, and biological aspects of nutrition.   Discover the importance of food quality, realistic goal setting, and the potential pitfalls of extreme diets. Learn how routine blood work can guide your dietary choices and the need for synergy between traditional medicine and nutritional interventions for a balanced and sustainable approach to health.   A nutrition course for people who actually train. Register now at https://www.pre-script.com/nutrition   Join the Pre-Script® Level 1 Opt-In list now. Learn more at https://www.pre-script.com/psl1   We’ve got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Importance of Psychological and Social Factors (00:03:08) Considering Food Quality Beyond Macronutrients (00:08:22) The Harm of Extreme Elimination Diets (00:13:05) Reintroducing Foods After an Elimination Diet (00:16:26) Role of Carbohydrates and Insulin (00:27:40) Importance of Fiber for Gut Health (00:28:32) Using Blood Work to Make Dietary Changes (00:32:30) Integrating Nutrition and Medicine (00:39:02)

Jordan, a trainer with a passion for enhancing athletic performance, teams up with Jorge, an expert in qualitative training methods. They dive into the power of having a training partner for motivation and accountability. The duo emphasizes the importance of training variance and understanding movement quality over just lifting heavier weights. They also highlight the role of diet and proactive meal prep in reaching fitness goals. Tune in for insights on balancing fitness aspirations with well-being and the value of community support in muscle growth.

Discover essential strategies to streamline coaching businesses and enhance productivity. The hosts dive into the power of automation and effective onboarding processes to improve client satisfaction. They discuss the importance of evaluating clients’ existing habits for tailored coaching, and emphasize the need for clear communication to elevate client interactions. Plus, they humorously debate the value of luxury office chairs in a productive workspace. Tune in for insights that can transform your coaching practice!

Experts Shallow and Jiunta discuss low back pain, stressing communication, interventions, and critical thinking. They highlight effective testing, managing expectations, and limitations in treatment. Embrace skepticism for growth and explore a comprehensive approach to address low back pain.