AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
RX'D RADIO
E589: Modulating Intensity: The Most Important Skill You're Ignoring
Mar 26, 2025
Explore the often overlooked skill of modulating intensity in training. Discover how balancing effort and technique can prevent injuries and improve performance. The conversation highlights the importance of mental toughness and strategic training to achieve long-term goals. Find out why effort should be refined, not just ramped up, and learn how effective communication can enhance coach-athlete relationships. Get ready for a mindset shift that could revolutionize your approach to strength, hypertrophy, and longevity!
56:50
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Effective communication between coaches and athletes fosters a deeper understanding of training intensity and personal goals for progress.
- Modulating intensity is crucial to balance effort during training, promoting awareness of energy levels to prevent injuries and burnout.
Deep dives
The Importance of Conversations in Training
Effective communication is crucial for athletes to progress in their training. Coaches and athletes should engage in thoughtful discussions about training intensity and personal goals to foster improvements. Often, athletes have preconceived notions about their training methods that can hinder their progress; being open to modification is essential for overcoming obstacles. Athletes benefit from having these conversations with themselves as well, creating a more informed mindset around their training approach.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode