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3min chapter
E589: Modulating Intensity: The Most Important Skill You're Ignoring
RX'D RADIO
The Importance of Modulating Training Intensity
This chapter highlights the importance of registering for the upcoming level one class while diving into the need for modulating intensity during training. The speaker shares reflections from their wrestling background, critiquing a culture that often values effort over technique and advocating for a balanced approach to training.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode