How do you balance a high-level career with a deep passion for coaching and fitness? Alin Kenworthy, an Apple engineer and CrossFit coach, joins RX’D Radio to share his journey from competitive swimming to programming, to eventually stepping into the world of coaching.

Alin breaks down the thought process behind structured coaching, how to develop better habits in training, and why curiosity is the key to continual progress in fitness and beyond. Whether you're an athlete, a coach, or just someone trying to get better at what you do—this episode is packed with value.

www.instagram.com/alinkenworthy

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Meet Alan Kenworthy: Apple Engineer & CrossFit Coach (00:03:00)

The Collegiate Athlete Experience: What We Wish We Knew (00:06:30)

Why Alan Took a Year Off Sports to Build an App (00:12:00)

The Moment That Changed His Approach to Training (00:18:00)

How CrossFit Exposed the Gaps in Programing (00:23:30)

The Secret to Coaching Success: Efficiency & Proficiency (00:30:00)

Skill Acquisition: Why It’s Not Just About More Reps (00:38:00)

The Biggest Mistakes Athletes Make in Training (00:45:00)

Why Success is About Curiosity, Effort, and Adaptability (00:51:30)

Advice for Coaches: How to Create Buy-In (00:58:00)