RX'D RADIO E590: Technique Isn’t Everything: Lessons from 2x National Champ Dr. Trevor Kimm
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Apr 2, 2025 Dr. Trevor Kimm, a two-time national champion in Olympic weightlifting, shares his journey and insights from the sport. He discusses the importance of raw strength over perfect technique, emphasizing that getting stronger often leads to better performance. Kimm also opens up about competing with a herniated disc and the mental challenges elite athletes face. Additionally, he critiques the myths surrounding fascial training and the importance of adapting methods to individual needs for long-term progress in weightlifting.
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Competing with a Herniated Disc
- Trevor competed internationally in Italy with a herniated disc and still performed close to his best total.
- He managed the pain with urgent care injections and strict ibuprofen use to compete despite injury.
Slow Steady Progress Matters
- Progress in weightlifting is slow but steady, exemplified by adding a few kilos each year.
- Even small incremental improvements over years represent meaningful long-term gains.
Vegan Olympics Unrealistic
- Enforcing a fully vegan diet for Olympic athletes is impractical and potentially harmful.
- Complete nutrition with adequate amino acids and B vitamins is critical for high performance.