Trevor Kimm

Dr. Trevor Kimm, a two-time national champion in Olympic weightlifting, shares his journey and insights from the sport. He discusses the importance of raw strength over perfect technique, emphasizing that getting stronger often leads to better performance. Kimm also opens up about competing with a herniated disc and the mental challenges elite athletes face. Additionally, he critiques the myths surrounding fascial training and the importance of adapting methods to individual needs for long-term progress in weightlifting.