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RX'D RADIO
E587: The Truth About Rehab: Why You Stay Weak & In Pain
Mar 12, 2025
Ever feel stuck in your rehab journey? Discover why traditional approaches often leave you frustrated and weak. The discussion highlights the importance of tailored assessments and interventions for better outcomes. Learn how to incorporate effective exercise strategies that restore movement and reduce injury risk. Unilateral training plays a key role in recovery, especially after surgeries like ACL repairs. This eye-opening session sheds light on building lasting strength for everyone, from desk workers to pro athletes.
51:01
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Quick takeaways
- Establishing core stability is crucial for effective movement patterns, helping to prevent compensatory movements and enhance overall performance.
- Effective rehabilitation requires tailored exercise selection that addresses individual needs and compensatory patterns to promote true functional strength.
Deep dives
The Importance of Core Stability
Establishing core stability is fundamental for effective movement patterns across all activities. The podcast highlights that a strong and well-controlled core is essential for preventing compensatory movements in other parts of the body. Movements such as supine 90-90 exercises help clients develop awareness and control over their core, allowing them to stabilize their spine effectively during various activities. Building this foundational core strength contributes significantly to improving overall movement efficiency and performance in both athletic and everyday tasks.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode