E 583: How to Simplify Assessments and Build Better Programs

Feb 12, 2025

Explore how trainers can simplify assessments and better navigate client personalities. Discover key insights on transitioning from athlete training to working with the general population. The importance of understanding pain through movement is emphasized, promoting a simplified, functional approach. Learn why basic human movements beat complex assessments, enhancing performance and recovery. This discussion is packed with practical tips for both novice trainers and experienced coaches alike!

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ANECDOTE

Garage Gym to Grid Iron

Nick Ridpath's career began amidst the COVID-19 pandemic, training clients in his garage.
He transitioned to training a high school football team and later managed a sports performance gym attached to a PT clinic.

ANECDOTE

D1 Football Lessons

Ridpath's D1 football experience provided insight into high-level athletic training and common injuries.
This sparked his interest in improving training methods for better performance and injury prevention.

INSIGHT

Gen Pop to Pro

Transitioning from training athletes to general population clients can be a valuable learning experience for trainers.
It forces them to refine their coaching skills and adapt to diverse needs and personalities.

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This episode dives into the challenges and rewards of coaching across all levels. We explore how to simplify assessments, navigate client personalities, and how to tailor training to meet both rehab needs and performance goals. Whether you're just starting in the fitness industry or looking to refine your coaching approach, this episode is packed with practical takeaways for trainers and athletes alike. https://www.instagram.com/nickridpath_/

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Navigating Early Challenges as a Trainer (00:03:00) Lessons from Division 1 Football and Athletic Training (00:06:15) The Gen Pop Advantage: Why It Builds Better Coaches (00:10:40) Moving to the DMV: Building a New Client Base (00:15:30) Athletes vs. Gen Pop: Adapting Coaching Strategies (00:20:15) The Value of Mastering Basic Movements (00:25:00) Breaking Down Injuries: Focusing on What Matters (00:30:10) Building Trust: Why Communication Is Key (00:35:00) Confidence in Coaching: The Power of Experience (00:40:30) Advice for Aspiring Coaches (00:50:00)