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5min chapter
E 583: How to Simplify Assessments and Build Better Programs
RX'D RADIO
From Gym to Game: The Strength-Conditioning Connection
This chapter explores the impact of early athletic experiences on strength and conditioning training, highlighting the chaos often found in training programs. The hosts discuss the relationship between weightlifting performance and on-field capabilities, emphasizing the importance of movement and stability in athletic success.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode