RX'D RADIO

In today’s episode Mac and Thayer discuss the utilization of external stimuli to create internal adaptations for clients. During the episode the guys breakdown tools to assist trainers and coaches. Learn to help clients unlearning pain, understand different environmental stimuli that can be implemented, and how to self assess movement. Tune in for practical strategies to help clients find results and change their cognitive associations to certain movements and positions.    We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

In this episode, Jordan and Killian discuss training like an athlete, the relatability of athletes, and understanding the goals and adaptations of athletic training. They also talk about the force-velocity curve, language in training, and intentionality in exercise selection. They touch on the future of the fitness industry and the increasing demand for coaches who understand training like an athlete.

The podcast discusses the responsibilities of coaches, including self-organization and clear communication. It emphasizes the importance of having a well-structured training program and being adaptable. The hosts highlight the need for continued education as a coach and the significance of honest communication and setting expectations in the coach-client relationship. Effort and motivation are emphasized, along with regular check-ins and the responsibilities of coaches and clients in the coaching process.

Rhys Livingstone, fitness industry expert and successful online coach, shares his journey in the fitness industry, emphasizing the importance of systemizing tasks and creating standard operating procedures for business growth. He discusses key metrics and advises prioritizing customer success and retention. Rhys also highlights finding your own voice in content creation.

Listen to Mac and Thayer discuss strength curves, resistance profiles on gym equipment, and proper techniques for step ups. They also talk about cultivating focus in the gym to achieve goals faster. The episode highlights the benefits of attending different lectures and gaining diverse perspectives. They also touch on the effects of shoplifting, the importance of understanding strength curves in exercise machines, and optimizing exercise selection and order.

Dr. Adeel Khan, leading expert in regenerative medicine, discusses advancements in tissue engineering, cell therapy, and gene therapy. He explores the link between dementia and type three diabetes, introduces clotho peptide for neuroprotection, and discusses the use of E. coli as a carrier for peptides. The future of regenerative medicine is highlighted, emphasizing responsible advancement and global leaders in the field.

This podcast explores the intricacies of digestive health, discussing the relationship between nutrient consumption and absorption. It emphasizes the importance of focusing on absorption rather than just increasing food intake. The episode also delves into extreme measures taken during competition preparation and the impact of gut health on overall performance. The hosts offer practical insights and interventions for coaches to integrate into their work with clients, including implementing constraints for better digestive health.

Mark Coles, a renowned fitness coach and business mentor, talks about the importance of accountability, finding mentors, and having a principles-based approach in the fitness industry. He predicts a shift towards more online coaching and emphasizes the need for certainty and knowledge in achieving success as a coach. Mark measures success by progress and the impact he can make on coaches' lives.

Exploring emerging trends in fitness industry, evolution of strength training, nutritional awareness, and gut microbiome's role in nutrition. Humorous banter about speedos and concealed carry pouches adds a comedic touch to the discussion.

The podcast explores leadership and what it takes to be 'The Guy'. It touches on self-sabotage, distractions, and men who dye their hair. The hosts discuss the impact of online experts and the devaluation of experience. They also explore admirable figures like Elon Musk and discuss the relationship between motivation and discipline. The podcast emphasizes finding true passion and making informed decisions in careers and relationships.