In this week's episode Mac and Thayer discuss exercise adaptation, delving deep into the strategies that drive efficient progress and insights on strategizing minimum effective dose. Learn about the interplay between time and energy efficiency and optimizing your workouts for maximum adaptation. Join us as we dissect how a well-calibrated stimulus is needed to challenge your system and initiate adaptation. We'll be shedding light on failure sets, exercise recovery and how to elevate your understanding of exercise optimization like never before.   Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Join hosts Jordan Jiunta and Eric Bugera as they delve into the essential elements to find success in the fitness industry on social media and how to avoid the bullshit. Understand what it means to be a professional in fitness, learn to disassociate from the game of social media, and model the importance of avoiding predatory practices. Drawing from their vast expertise and personal experiences, Jordan and Eric share valuable insights on navigating the industry as a professional while establishing a respectable online presence. Tune in for an honest discussion that will equip you with the tools to excel in the digital sphere.   Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Mac and Thayer have a conversation about technology and the emergence of the Threads app. The guys discuss the potential impact of Threads on the fitness industry. Join us to find out if AI has become our new overlords, if Threads will overtake the X app or if it will fail to overcome the features and following of X (formerly known as Twitter).    Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

This thought-provoking episode of RX’D Radio Jordan Jiunta and James Thayer come together to explore the fascinating world of training to lift heavy. In this enlightening conversation, they delve into the importance of data collection and how different approaches can yield valuable insights to enhance strength training. By unraveling the concept that strength is a skill requiring consistent practice, they shed light on the intricate process of preparation and information gathering needed to achieve success in various lifts. Whether you're a seasoned lifter or a novice, this discussion will offer valuable nuggets of wisdom to sharpen your lifting abilities and pave the way towards reaching new weights on the bar. Listen in to learn how to train pretty and test ugly.    Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Tune into this captivating podcast that delves deep into the factors hindering your training performance. Join us as we discuss the impact of training environments on your ability to stay on track and execute your training to the full potential. We'll uncover how external and internal factors can hinder your focus. Discover the crucial role of concentration and how it acts as the cornerstone of a successful workout. Learn how the constant need for external stimuli can become a crutch when unmonitored. Listen in to gain valuable insights, practical strategies, and mindset shifts to conquer distractions, develop focus, and reclaim training progress.    Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Jordan Jiunta and James Macintosh discuss the impact of emotional intelligence in coaching and understanding motivating factors for clients can impact progress. This episode breaks down the intention of a restorative phase, training around pain and how to be a coach that truly cares. Understand the person in front of you when you coach and be more than a “mindset” coach.   Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Today’s episode of RX’D Radio welcomes Cory Hageman! Cory is a IFBB bikini pro, nursing student and a coach for physique competitors. This episode discusses PED, risk factors, optimization strategies, and education. The conversation also focuses on the coach's role and responsibilities when working with clients.     IG:@Cory_Fit Patreon: https://www.patreon.com/CoryFit?utm_campaign=creatorshare_creator  Youtube: https://www.youtube.com/@Cory_Fit  Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Killian Hamilton returns to discuss how coaching is an integral part of the skill acquisition model. Tune in to improve your coaching ability by understanding how people learn, complete tasks and how to assess logic and emotion when coaching.      Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

This episode might save your relationships! Mac and Thayer discuss the dynamics of relations in different capacities and how to effectively communicate to provide support or create solutions.      Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Fitness trends and recovery techniques, benefits of sauna use and heat exposure, experiences with sauna and effects of heat, misconception of 'bone on bone' diagnosis, relationship between lower leg and foot pain and barefoot shoes, debunking facial stretch therapy, importance of time and other factors in fitness interventions - all discussed by Kyle Baxter, an expert in the fitness industry, in a lively conversation on RX'D Radio.