

E462: The Key to Getting Lean- Nutrition Staples with Chris Tuttle
Feb 5, 2024
Chris Tuttle, nutrition expert and former competitive bodybuilder, discusses the role of nutrition in bodybuilding. He also talks about his transition from bodybuilding and the impact of social media on the sport. They explore the dangers of certain compounds, the importance of tracking health metrics, and the role of genetics in bodybuilding. They also discuss the challenges of working with different groups in nutrition and the speaker's current projects and coaching approach.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
Transitioning from Motocross Racing to Bodybuilding: Contrasting Diet and Training
04:20 • 3min
The Evolution of Bodybuilding Culture
06:58 • 16min
The Dangers of DNP and Tremblone
23:13 • 3min
Tracking Health Metrics and the Impact of Anabolic Compounds
26:21 • 4min
Genetics and Bodybuilding
30:28 • 25min
Nutrition Challenges with Different Groups
55:42 • 12min
Current Projects, Coaching Approach, and Future Plans
01:07:18 • 4min