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Chris Tuttle, nutrition expert and former competitive bodybuilder, discusses the role of nutrition in bodybuilding. He also talks about his transition from bodybuilding and the impact of social media on the sport. They explore the dangers of certain compounds, the importance of tracking health metrics, and the role of genetics in bodybuilding. They also discuss the challenges of working with different groups in nutrition and the speaker's current projects and coaching approach.
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Quick takeaways
- Maintaining a diverse diet is crucial for good digestive health and overall well-being.
- Certain compounds like DNP and Tremblone should be approached with caution in bodybuilding due to their potential dangers.
Deep dives
Importance of Variety in Diet for Digestive Health
Maintaining a diverse diet is crucial for good digestive health. Eating the same foods repeatedly can lead to digestive issues and lack of essential micronutrients. Lack of variety can compromise the gut microbiome and increase the risk of digestive problems. Introducing a variety of fruits, vegetables, fibers, and other nutrients can help improve digestion and overall well-being. Reintroducing foods slowly and in small portions can help the body adjust and tolerate a broader range of nutrients.
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