Derek Hansen explores various aspects of sprinting and its applications in different sports and training programs. The discussion covers the benefits of sprinting in other areas, such as rehab and powerlifting, and the importance of deceleration and control in sprinting. The conversation also delves into the management of recovery in sprinting and the role of technology in training. Additionally, Derek shares advice for coaches looking to break into the field and discusses his future plans for courses and workshops.
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Quick takeaways
Sprinting can be used as a valuable tool in exercise programming for both in-season and off-season training, improving acceleration, tissue tolerance, and reducing the likelihood of injury.
Focusing on foundational drills such as marching, skipping, and running high knees can help improve sprinting technique and prevent injuries by addressing common breakdowns and faults in early stage exercises.
Adapting surface quality in sprinting based on individual needs can optimize training adaptation and injury prevention, using stiffer surfaces for more elastic response and gradual progression on softer surfaces for better support and proprioception.
Deep dives
The Importance of Strength and Conditioning in Sprinting
In this podcast episode, the guest, Derek Hanson, emphasizes the significance of strength and conditioning in sprinting. He discusses how sprinting can be used as a valuable tool in exercise programming for both in-season and off-season training. The conversation revolves around the relationship between sprinting, injuries, and the risk of injury in professional sports. Derek Hanson provides insights into the importance of proper application and technique in sprinting, including improving acceleration, increasing tissue tolerance, and reducing the likelihood of injury.
Starting with Basic Drills for Sprinting Technique
Derek Hanson highlights the effectiveness of starting with basic drills to improve sprinting technique. He explains that focusing on marching, skipping, and running high knees allow individuals to understand gate stance phase, knee position, ground impact, and elastic response. These foundational drills can also be used in rehabilitation, gradually retraining gate mechanics and preventing further injuries. By emphasizing symmetry, body posture, and ground contact quality, athletes and coaches can identify and address common breakdowns and faults in early stage exercises, ultimately improving sprinting technique.
Varied Surface Quality and Individual Adaptations in Sprinting
Derek Hanson discusses the importance of surface quality in sprinting and how it can be adapted based on individual needs. For individuals with soft tissue injuries, such as muscle strains, stiffer surfaces are preferred as they allow for a more elastic response and reduce the risk of re-injury. On the other hand, athletes with ankle proprioception issues or joint injuries benefit from starting on softer surfaces for better support and gradual progression. The surface quality is determined by the specific requirements of the individual and their current physical condition, allowing for optimal training adaptation and injury prevention.
The Importance of General Physical Preparedness
General physical preparedness (GPP) is crucial for athletic development, emphasizing strength, speed, and endurance. GPP should focus on improving general athletic qualities, rather than becoming too specific. Rather than solely focusing on exercise selection for novelty or social media appeal, it is more effective to improve specific general qualities. For example, strength coaches should prioritize improving qualities like maximal strength, velocity power output, and acceleration rather than solely focusing on sport-specific skills. GPP should be tailored to the individual athlete and their specific needs.
Sprinting as a Training Tool for Sports
Sprinting can be used as a valuable training tool for athletes in various sports such as football and baseball. When incorporating sprinting into training programs, it is essential to consider the specific demands of the sport. For football players, sprint training should aim to improve acceleration mechanics, deceleration, and agility. However, the focus should remain on developing the overall player rather than trying to make them elite sprinters. In baseball, sprinting can be used strategically as part of warm-up routines or as a means of improving general qualities like speed endurance and resilience through the season. It is important to find the right balance and context for utilizing sprinting as a training tool based on the individual athlete's needs and goals.
Derek Hansen explores various aspects of sprinting and its applications in different sports and training programs. The discussion covers the benefits of sprinting in other areas, such as rehab and powerlifting, and the importance of deceleration and control in sprinting. The conversation also delves into the management of recovery in sprinting and the role of technology in training. Additionally, Derek shares advice for coaches looking to break into the field and discusses his future plans for courses and workshops. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
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