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This podcast discusses considerations for building a training program, including exercise selection and positioning. It emphasizes the importance of simplicity and consistency in training, as well as the benefits of focusing on foundational movements. The hosts also explore misconceptions about training and highlight the challenges of programming for athletes in a training 'hole'. Additionally, they discuss the benefits of incorporating different movements into a training program.
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Quick takeaways
- Evaluation of current state and previous training is important for building a training program.
- Focusing on specific movements and gradually progressing within them leads to better fitness results.
Deep dives
Recovery from New Year Blues
After the holiday season, people often struggle with motivation to get back into their fitness routine. It is important to acknowledge this challenge and gradually work towards getting back on track.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode