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13min chapter
E458: Programming Considerations
RX'D RADIO
Programming Considerations for Starting a Fitness Regimen
This chapter discusses the programming considerations for a client who is starting a fitness regimen. It emphasizes gradually integrating gym sessions into the client's routine, building nutritional habits and cardiovascular work before going to the gym, and supporting clients with gym anxiety. The goal is to have the client training three times a week with established habits by the end of eight weeks.
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