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23min chapter
E458: Programming Considerations
RX'D RADIO
Programming for Athletes in a Training 'Hole'
This chapter discusses the challenges and considerations of programming for athletes who are struggling or in a training 'hole'. It addresses the difficulty in helping athletes get out of a hole compared to managing their training when they are closer to their peak. The chapter also emphasizes the importance of exercise selection and focusing on movements that allow athletes to express maximum force to regulate positional problems.
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