The hosts discuss their recent travels and technical difficulties. They plan to get ahead in uploading episodes and consider doing a Q&A. Annabel shares frustration over a fire alarm incident. They talk about their exciting experience in Melbourne and encourage listeners to join an online course. They discuss the complexity of nutrition and biomechanics, and the role of an associate director in fitness and health promotion.
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Quick takeaways
Hands-on training and community are crucial in fitness education.
Incorporating meta-impact exercises can lead to better training outcomes and enjoyable workouts.
Deep dives
The Importance of Hands-on Training and Community in Fitness Education
The podcast episode highlighted the significance of hands-on training and community in fitness education. The hosts shared their experience of conducting a personal training workshop for multiple university trainers. They emphasized the importance of starting trainers off with a well-rounded understanding of exercise selection, programming, and order. The workshop included practical exercises and discussions to help trainers create effective programs for their clients. The hosts also discussed the value of community within the fitness industry and the positive impact it can have on career development and client success.
The Evolution of Training Concepts and Meta-Impact Exercises
The podcast delved into the evolution of training concepts and the importance of incorporating meta-impact exercises. The hosts emphasized the idea that movements are not limited to primary functions, but also secondary and tertiary functions. They discussed how understanding the additional benefits and impact of exercises beyond the primary muscle groups can lead to better training outcomes. They highlighted the need to move beyond traditional methods and consider exercises that offer multiple benefits, such as engaging multiple muscle groups or improving movement patterns. The hosts encouraged trainers to apply this concept in program design to create more effective and enjoyable workouts for their clients.
The Power of Community and Impact of Pre-Script Education
The podcast episode highlighted the power of community and the impact of pre-script education. The hosts shared their experiences of traveling to different locations for in-person workshops, where they witnessed the strong sense of community amongst pre-script trainers. They discussed how being part of a community and having access to diverse perspectives and experiences can enhance trainers' skills and careers. They emphasized the value of a comprehensive education, exemplified by the pre-script courses, in improving coaching abilities and client results. The hosts encouraged listeners to become part of the pre-script community to benefit from the support, knowledge, and opportunities it provides.
Promoting Holistic Approaches to Physical Fitness
The podcast episode highlighted the importance of promoting holistic approaches to physical fitness. The hosts discussed the need to consider various factors beyond basic exercise and calorie consumption. They drew parallels between nutrition and training, emphasizing the need to look at nutrient density in food and the added benefits of exercise beyond primary muscle activation. The hosts encouraged trainers to focus on exercises that not only achieve specific physiological goals but also offer secondary and tertiary benefits, such as improved movement patterns, joint stability, and functional strength. They highlighted that considering these factors can lead to better client outcomes and long-term success in maintaining healthy lifestyles.
In this episode, Mac and Thayer discuss their recent travels and the impact of Pre-Script in the fitness community. They also highlight the evolution of training concepts and the importance of considering secondary and tertiary benefits in exercise selection. Thayer shares his experience hosting a personal training workshop and emphasizes the need to set an industry standard. Overall, they express their excitement for the upcoming year and the valuable content they plan to deliver.
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Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
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