Kreatures Of Habit Podcast

Francesca Sipma, an author and founder of HypnoBreathwork, shares her journey from New York advertising to the healing power of breathwork. She discusses the transformative effects of HypnoBreathwork on mental clarity and emotional healing, and how it helps break limiting beliefs. Francesca reveals her morning and evening routines for mindfulness and stress release, as well as insights from her experiences with plant medicine. Listeners will find inspiration in her practical tips for personal growth and embracing authenticity.

Michael Chernow delves into the transformative power of family support. He highlights how strong family ties contribute to personal happiness and success. Listeners will learn about the dynamics of sustaining a long-lasting marriage and the crucial role of self-care and communication. Chernow emphasizes the importance of fostering healthy relationships to create a solid support system for life’s challenges.

Rich Roll, an ultra-endurance athlete and author, opens up about his transformative journey and daily habits. He reveals his intentional morning routine and discusses the importance of setting boundaries with the power of saying 'no.' Rich candidly shares his current guilty pleasure, shedding light on how even the most disciplined individuals face temptations. Listeners may be surprised by his unconventional sleeping arrangements, showcasing his unique approach to well-being. Expect laughter, insights, and inspiration in this engaging conversation!

On this solo episode of the Kreatures of Habit Podcast, host Michael Chernow, talks about something we all face—fear—and how it doesn’t have to hold us back. Instead of avoiding fear, Michael shares how we can actually use it to grow stronger, build confidence, and achieve more. Today, Micael explores: Why running from fear isn’t helping you The power of facing fear and how it can change everything How to earn confidence when facing fear What’s waiting for you on the other side of fear Friendly reminder about fear Tune in and discover how embracing fear can help you grow and become the best version of yourself! And, if you loved the show, be sure to share it with a friend that may benefit from listening to it too. TIME STAMPS: 3:12 Why running from fear isn’t helping you 4:12 The power of facing fear and how it can change everything 6:02 How to earn confidence when facing fear 6:42 What’s waiting for you on the other side of fear 8:37 Friendly reminder about fear

Rich Roll, a bestselling author and plant-based ultra-endurance athlete, shares his life-altering journey through sobriety and wellness. He recounts an eye-opening experience with the Dalai Lama, imparting profound lessons on love and compassion. Rich emphasizes that true happiness stems from meaningful relationships and community rather than fleeting emotions. He discusses rebuilding one's life post-addiction, embracing resilience, and the transformative power of pain in personal growth, offering invaluable insights for anyone seeking change.

Setting and sticking to new habits is tough — especially when it comes to New Year's resolutions. In this episode of the Kreatures of Habit Podcast, host Michael Chernow dives into why so many resolutions fail and what you can do to ensure success in 2025. Whether you’re looking to improve your fitness, productivity, or overall mindset, Michael shares actionable strategies to help you create lasting habits and avoid the common pitfalls that lead to failure. Don't set yourself up for disappointment — start the new year with the tools you need to win at your goals!

Michael Chernow was a guest on Heal Thy Self with Dr. Christian Gonzalez where he discussed his addiction, becoming a successful entrepreneur, and being a wellness advocate. On this episode: Transition from Addiction to Purpose Family Values and Lifestyle Changes Seeking Escape from Pain A Cry for Help: A Turning Point The Overdose Experience Surrender: Turning My Life Over to a Higher Power Morning Routine: Starting the Day Right Importance of Community in Recovery Movement and Nutrition's Role in Sobriety My Journey into Movement and Mindfulness Shifting Focus to Wellness and Creating a Brand Nutritional Benefits of My Oatmeal Brand Giving Back: Supporting Addiction Recovery The Life-Changing Power of Simple Habits

In this episode of the Kreatures of Habit Podcast, we’re joined by Ash Cebulka, a transformation guide who specializes in PSYCH-K—a powerful technique that can help shift limiting beliefs, improve mental health, and create lasting change. Ash shares vulnerably about her own journey and the success PSYCH-K has had in her life and that of her clients. Whether you’re new to this work or already on your personal growth path, this conversation is packed with insights you won’t want to miss! Today, the two explore:  Who is Ash? And what does a transformation guide do, anyway? What exactly is PSYCH-K? A glance into the practice and your subconscious. PSYCH-K success stories: Real-life transformations and the magic behind them. How to stop overthinking: Getting out of your head and into your heart. Ash’s morning routine: Setting yourself up for a positive, heart-centered day. Clearing unwanted energy: How to get rid of other people's energy. Ash’s journal: Tools she uses for self-reflection and growth TIMESTAMPS: 3:04 Who is Ash 7:30 What exactly is PSYCH-K 16:14 PSYCH-K success stories 29:33 How to stop overthinking 40:27 Ash’s morning routine 43:20 Clearing unwanted energy 53:20 Ash's journal

In today’s episode, Michael Chernow is back with a quick but powerful chat about the power of saying no. We’ve all been there, right? That simple two-letter word can feel impossible to say, especially if you’re someone who tends to put others’ needs before your own. Michael opens up about his own struggles with people-pleasing and shares how he learned to make "no" a part of his life in a way that actually helped him grow. If you're a fellow people-pleaser—or in recovery from that mindset—this one's for you. Today, Michael explores: Why saying "no" is so much harder than it should be, and what beliefs keep us stuck saying “yes.” Michael’s personal journey of overcoming people-pleasing and leaning into boundary setting. How saying "no" can actually free you up to say "yes" to the things that matter most. Some practical tips for getting more comfortable with the word "no" and creating space for you  If you’ve ever found yourself saying "yes" to things just to avoid feeling guilty, or stretching yourself thin to please everyone around you, this episode is for you. Michael’s story will remind you that saying no isn’t just okay—it’s necessary. It’s how you make room for what really matters in your life. If you’re ready to take control of your time and start setting healthier boundaries, this conversation is a must-listen.

On this episode of the Kreatures of Habit podcast, host Michael Chernow sits down with Brian Tweer, the founder of Jersey Shore Supplements and Astro Flav, to talk about his entrepreneurial journey, how he built a successful business empire, and the personal routines that keep him grounded. Brian shares valuable insights on managing both personal fitness and business, as well as how to foster strong customer relationships. Whether you're an aspiring entrepreneur or looking for tips on business growth, this episode is packed with inspiration. Today, the two will explore: How Brian Built an Empire in South Jersey: From humble beginnings to becoming a powerhouse in the supplement industry, find out how he made it all happen. Staying Active: Keeping Up with Your Kids: As a successful entrepreneur and father, Brian discusses how he stays in shape and the importance of being able to keep up with his kids.  Brian’s Morning Routine: A deep dive into Brian’s morning habits that set him up for success.  Brian’s Wind-Down Routine: Brian shares his strategies for unwinding and maintaining a healthy work-life balance. Discover how important rest is to his overall success. Running Supplement Stores: Brian talks about what it takes to manage supplement stores, the challenges he faces, and how he maintains quality while scaling. Gain insights into the retail side of the supplement industry. The Value in Making Connections with Customers: Brian explains how building strong relationships with customers has been a cornerstone of his success.  Brian’s Advice to Entrepreneurs: What to focus on, how to stay motivated, and the mindset you need to thrive in a competitive industry.  Timestamps: 2:41 - How Brian built an empire in South Jersey 12:26 - Being able to keep up with your kids 18:20 - Brian's morning routine 25:31 - Brian's wind down routine 27:04 - Running supplement stores 31:30 - The value in making connections with customers 41:34 - Brian's advice to entrepreneurs