Kreatures Of Habit Podcast

On today’s episode of the Kreatures of Habit Podcast, Dr. Russell Surasky, a double board-certified neurologist and author of This Book Will Save Your Life, sits down with Michael Chernow to explore the science of addiction, the recovery process, and why relapse happens. Together, they break down the most effective methods for overcoming addiction, the impact of genetics and environment, and the challenges people face when staying sober. Together, the two explore: Addiction vs. Having Addiction: Why the language around addiction matters.  What Determines Success in Sobriety: Michael shares his experience staying sober while many around him couldn't. Preventing Addiction in Children: What parents can do to reduce the risk of addiction in their kids and instill healthy habits. Ambition in Addiction: How some people in recovery turn their addictive behaviors into successful, ambitious pursuits. What is Vivitrol?: An explanation of Vivitrol, a medication that helps with addiction recovery, and how it works. Genetics & Addiction: Why some siblings may develop more addictive personalities than others, and the role genetics play in addiction. Personalized Approaches to Recovery: Why different recovery methods work for different people, even when there's a proven method. If you loved today’s show or know someone that’d benefit from hearing it, be sure to share! TIMESTAMPS: 4:09 Addiction vs. Having Addiction 10:28 What Determines Success in Sobriety 17:52 Preventing Addiction in Children 26:54 Ambition in Addiction 38:55 What is Vivitrol? 47:43 Genetics & Addiction 53:49 Personalized Approaches to Recovery

Kim Strother, a holistic health and fitness expert with over 20 years of experience, shares her profound journey battling Lyme disease. She emphasizes the role of daily rituals like meditation, prayer, and journaling in achieving balance. Kim discusses her encounter with spirituality through the teachings of Marianne Williamson and the power of consistency in wellness. Her insights on navigating health challenges, implementing a Paleo diet, and crafting effective wind-down routines inspire a holistic approach to health and healing.

In this episode of the Kreatures of Habit Podcast, fitness and nutrition coach and House of Hustle Founder, Hollis Tuttle, joins Michael to dive into her journey through career changes, her passion for fitness, and how strength training has empowered her to live a life of freedom. Hollis shares tips on fitness routines, the importance of strength training for women, and how fitness has transformed her life—plus, a few bonus insights on her morning and wind-down routines. Today, Michael and Hollis explore: Making a Huge Career Change: Choosing passion over comfort. Hollis's Full Morning Routine: A peek into how Hollis starts her day to stay productive and healthy. Why Women Should Strength Train: Why it's essential for women to incorporate strength training into their fitness routines. Fitness as More Than Physical Strength: Building strength and confidence in and out of the gym. What Hollis's Training Looks Like Now: A look at Hollis's current fitness regimen. Wind Down Routine: How Hollis unwinds and recovers to set herself up for success tomorrow. Chatting Nutrition: From protein-dense meals, to snacking, and the benefits of honey. If you loved today’s episode be sure to subscribe for more motivation and inspiration dropping every Monday and Wednesday! TIMESTAMPS: 2:22 Making a Huge Career Change 8:00 Hollis's Full Morning Routine 19:33 Why Women Should Strength Train 25:40 Fitness as More Than Physical Strength 31:19 What Hollis's Training Looks Like Now 35:29 Wind Down Routine 42:00 Chatting Nutrition

Discover the transformative power of decluttering for a clearer mind and a more organized life. Tidying up at day's end can significantly boost your mood and mental clarity. Michael Chernow emphasizes how clutter wastes time and shares personal tips to create calm and focus in your environment. From your desk to your kitchen, learn how small habits lead to big changes. This discussion provides actionable insights for anyone seeking a more peaceful and productive space.

Francesca Sipma, an author and founder of HypnoBreathwork, shares her journey from New York advertising to the healing power of breathwork. She discusses the transformative effects of HypnoBreathwork on mental clarity and emotional healing, and how it helps break limiting beliefs. Francesca reveals her morning and evening routines for mindfulness and stress release, as well as insights from her experiences with plant medicine. Listeners will find inspiration in her practical tips for personal growth and embracing authenticity.

Michael Chernow delves into the transformative power of family support. He highlights how strong family ties contribute to personal happiness and success. Listeners will learn about the dynamics of sustaining a long-lasting marriage and the crucial role of self-care and communication. Chernow emphasizes the importance of fostering healthy relationships to create a solid support system for life’s challenges.

Rich Roll, an ultra-endurance athlete and author, opens up about his transformative journey and daily habits. He reveals his intentional morning routine and discusses the importance of setting boundaries with the power of saying 'no.' Rich candidly shares his current guilty pleasure, shedding light on how even the most disciplined individuals face temptations. Listeners may be surprised by his unconventional sleeping arrangements, showcasing his unique approach to well-being. Expect laughter, insights, and inspiration in this engaging conversation!

On this solo episode of the Kreatures of Habit Podcast, host Michael Chernow, talks about something we all face—fear—and how it doesn’t have to hold us back. Instead of avoiding fear, Michael shares how we can actually use it to grow stronger, build confidence, and achieve more. Today, Micael explores: Why running from fear isn’t helping you The power of facing fear and how it can change everything How to earn confidence when facing fear What’s waiting for you on the other side of fear Friendly reminder about fear Tune in and discover how embracing fear can help you grow and become the best version of yourself! And, if you loved the show, be sure to share it with a friend that may benefit from listening to it too. TIME STAMPS: 3:12 Why running from fear isn’t helping you 4:12 The power of facing fear and how it can change everything 6:02 How to earn confidence when facing fear 6:42 What’s waiting for you on the other side of fear 8:37 Friendly reminder about fear

Rich Roll, a bestselling author and plant-based ultra-endurance athlete, shares his life-altering journey through sobriety and wellness. He recounts an eye-opening experience with the Dalai Lama, imparting profound lessons on love and compassion. Rich emphasizes that true happiness stems from meaningful relationships and community rather than fleeting emotions. He discusses rebuilding one's life post-addiction, embracing resilience, and the transformative power of pain in personal growth, offering invaluable insights for anyone seeking change.

Setting and sticking to new habits is tough — especially when it comes to New Year's resolutions. In this episode of the Kreatures of Habit Podcast, host Michael Chernow dives into why so many resolutions fail and what you can do to ensure success in 2025. Whether you’re looking to improve your fitness, productivity, or overall mindset, Michael shares actionable strategies to help you create lasting habits and avoid the common pitfalls that lead to failure. Don't set yourself up for disappointment — start the new year with the tools you need to win at your goals!