Kreatures Of Habit Podcast

In this solo episode, Michael Chernow gets real about fear—how it holds us back and how we can face it head-on. He shares his personal journey of overcoming fear and talks about why optimism is actually one of the best weapons against it. Michael dives into the difference between living with fear vs. living in fear, and how the people you surround yourself with can make all the difference in overcoming challenges. If you’ve ever struggled with fear, this episode is packed with practical advice on how to shift your mindset, build your willpower, and embrace the power of optimism.

Amy Zalneraitis, the co-founder and Chief Brand Officer of We Feed Raw, dives into the transformative power of a raw food diet for pets. She shares her personal journey of fulfilling her sister's dream by launching the company. The conversation contrasts kibble with raw food, spotlighting health advantages and longevity benefits. Amy discusses the challenges of shifting pet diets and the stringent safety measures in raw food production. She also teases the exciting future of We Feed Raw and the ongoing pet nutrition revolution.

Michael Chernow is back with a solo episode to dive into the impact that change has on life. Whether it’s business or personal, change can be tough. In this episode, Michael shares some of his struggles with change over the years.

Cormac Murphy, a health and fitness coach and former Love Island contestant, shares his inspiring journey from addiction to sobriety. He recounts his darkest moments during reality TV and the challenges of relapsing. Cormac emphasizes the importance of having a solid morning routine and the crucial role of asking for help in times of struggle. His story highlights resilience, the transformative power of fitness, and how vulnerability can lead to self-discovery and healing.

Vince Pitstick, founder of Vidal Coaching, is a healthcare innovator dedicated to transforming lives through functional health coaching. He discusses the challenges of addiction and the empowerment found in recovery. Vince emphasizes the need for systemic reforms in healthcare, advocating for a holistic approach that addresses root causes rather than symptoms. He also shares his powerful morning routine and insights into overcoming Lyme disease, highlighting gratitude's role in personal growth and health management.

Michael Chernow shares his daily nutrition routine, emphasizing the crucial role of eating habits in health and happiness. He breaks down his meals, focusing on high-protein options, and explains when he prefers to consume carbs. The importance of quality ingredients and a structured meal plan is highlighted, showcasing how consistent nutrition fuels physical fitness and overall well-being. Tune in to learn about his strategic approach to maintaining a balanced diet!

Michael Chernow and Jonathan Yarmeisch are back with an update on all things business over at Kreatures of Habit. On this episode: 1:30 - Having a solid third quarter 6:45 - Restructuring the meeting cadence 11:30 - MIchael adjusting to a big day-to-day change 20:47 - How having a consistent “why” helps

Join host Michael Chernow as he welcomes Michael Galyon, coach, author, and podcast host of Letting It Settle. In this episode, they dive into the transformative power of meditation, maintaining presence and awareness, and practical tips for navigating life's chaos. Michael Galyon also shares insights from his newly released book, Let It Settle. In this episode, the two explore: 3:55 - An introduction to Michael Galyon: Who he is and his journey 8:07 - Strategies to Recenter: Tips for feeling centered amidst chaos 16:53 - Meditation for Beginners: Practical advice for starting (and sticking to) a meditation practice 19:54 - Michael Galyon's Meditation Journey: Insights into his current practices 26:10 - The Power of Positive Affirmations: How affirmations can shift your mindset & feel less phony utilizing them 38:56 - Building a Morning Routine: Essential habits for a productive day 43:43 - Evening Routine Insights: Tips for winding down and reflecting 48:04 - Exploring Let It Settle: A look into Michael Galyon’s book and its key themes Ways to connect: Michael Galyon on Instagram Michael Galyon’s website Michael Galyon on TikTok

Pat Damiano, a kettlebell specialist and creator of Project Bellplex, shares his journey from diverse fitness backgrounds to mastering kettlebells. He discusses the versatility and safety of kettlebell workouts compared to traditional heavy lifting, revealing how they can reduce injury risks. Pat also delves into his structured morning routine and day of eating. Listeners will appreciate his insights on balancing rigorous training with social media wellness and the essential role of nutrition in fitness goals.

Explore the transformative power of daily habits and how they shape a fulfilling life. Learn about a personal morning routine that fosters growth and resilience. Discover how embracing life's challenges can lead to self-improvement. By adopting a long-term perspective, you can navigate difficulties while cultivating positive habits. Join the journey of turning daily routines into stepping stones for a better future.