Kreatures Of Habit Podcast

Michael Chernow was a guest on Heal Thy Self with Dr. Christian Gonzalez where he discussed his addiction, becoming a successful entrepreneur, and being a wellness advocate. On this episode: Transition from Addiction to Purpose Family Values and Lifestyle Changes Seeking Escape from Pain A Cry for Help: A Turning Point The Overdose Experience Surrender: Turning My Life Over to a Higher Power Morning Routine: Starting the Day Right Importance of Community in Recovery Movement and Nutrition's Role in Sobriety My Journey into Movement and Mindfulness Shifting Focus to Wellness and Creating a Brand Nutritional Benefits of My Oatmeal Brand Giving Back: Supporting Addiction Recovery The Life-Changing Power of Simple Habits

In this episode of the Kreatures of Habit Podcast, we’re joined by Ash Cebulka, a transformation guide who specializes in PSYCH-K—a powerful technique that can help shift limiting beliefs, improve mental health, and create lasting change. Ash shares vulnerably about her own journey and the success PSYCH-K has had in her life and that of her clients. Whether you’re new to this work or already on your personal growth path, this conversation is packed with insights you won’t want to miss! Today, the two explore:  Who is Ash? And what does a transformation guide do, anyway? What exactly is PSYCH-K? A glance into the practice and your subconscious. PSYCH-K success stories: Real-life transformations and the magic behind them. How to stop overthinking: Getting out of your head and into your heart. Ash’s morning routine: Setting yourself up for a positive, heart-centered day. Clearing unwanted energy: How to get rid of other people's energy. Ash’s journal: Tools she uses for self-reflection and growth TIMESTAMPS: 3:04 Who is Ash 7:30 What exactly is PSYCH-K 16:14 PSYCH-K success stories 29:33 How to stop overthinking 40:27 Ash’s morning routine 43:20 Clearing unwanted energy 53:20 Ash's journal

In today’s episode, Michael Chernow is back with a quick but powerful chat about the power of saying no. We’ve all been there, right? That simple two-letter word can feel impossible to say, especially if you’re someone who tends to put others’ needs before your own. Michael opens up about his own struggles with people-pleasing and shares how he learned to make "no" a part of his life in a way that actually helped him grow. If you're a fellow people-pleaser—or in recovery from that mindset—this one's for you. Today, Michael explores: Why saying "no" is so much harder than it should be, and what beliefs keep us stuck saying “yes.” Michael’s personal journey of overcoming people-pleasing and leaning into boundary setting. How saying "no" can actually free you up to say "yes" to the things that matter most. Some practical tips for getting more comfortable with the word "no" and creating space for you  If you’ve ever found yourself saying "yes" to things just to avoid feeling guilty, or stretching yourself thin to please everyone around you, this episode is for you. Michael’s story will remind you that saying no isn’t just okay—it’s necessary. It’s how you make room for what really matters in your life. If you’re ready to take control of your time and start setting healthier boundaries, this conversation is a must-listen.

On this episode of the Kreatures of Habit podcast, host Michael Chernow sits down with Brian Tweer, the founder of Jersey Shore Supplements and Astro Flav, to talk about his entrepreneurial journey, how he built a successful business empire, and the personal routines that keep him grounded. Brian shares valuable insights on managing both personal fitness and business, as well as how to foster strong customer relationships. Whether you're an aspiring entrepreneur or looking for tips on business growth, this episode is packed with inspiration. Today, the two will explore: How Brian Built an Empire in South Jersey: From humble beginnings to becoming a powerhouse in the supplement industry, find out how he made it all happen. Staying Active: Keeping Up with Your Kids: As a successful entrepreneur and father, Brian discusses how he stays in shape and the importance of being able to keep up with his kids.  Brian’s Morning Routine: A deep dive into Brian’s morning habits that set him up for success.  Brian’s Wind-Down Routine: Brian shares his strategies for unwinding and maintaining a healthy work-life balance. Discover how important rest is to his overall success. Running Supplement Stores: Brian talks about what it takes to manage supplement stores, the challenges he faces, and how he maintains quality while scaling. Gain insights into the retail side of the supplement industry. The Value in Making Connections with Customers: Brian explains how building strong relationships with customers has been a cornerstone of his success.  Brian’s Advice to Entrepreneurs: What to focus on, how to stay motivated, and the mindset you need to thrive in a competitive industry.  Timestamps: 2:41 - How Brian built an empire in South Jersey 12:26 - Being able to keep up with your kids 18:20 - Brian's morning routine 25:31 - Brian's wind down routine 27:04 - Running supplement stores 31:30 - The value in making connections with customers 41:34 - Brian's advice to entrepreneurs

In this solo episode, Michael Chernow gets real about fear—how it holds us back and how we can face it head-on. He shares his personal journey of overcoming fear and talks about why optimism is actually one of the best weapons against it. Michael dives into the difference between living with fear vs. living in fear, and how the people you surround yourself with can make all the difference in overcoming challenges. If you’ve ever struggled with fear, this episode is packed with practical advice on how to shift your mindset, build your willpower, and embrace the power of optimism.

Amy Zalneraitis, the co-founder and Chief Brand Officer of We Feed Raw, dives into the transformative power of a raw food diet for pets. She shares her personal journey of fulfilling her sister's dream by launching the company. The conversation contrasts kibble with raw food, spotlighting health advantages and longevity benefits. Amy discusses the challenges of shifting pet diets and the stringent safety measures in raw food production. She also teases the exciting future of We Feed Raw and the ongoing pet nutrition revolution.

Michael Chernow is back with a solo episode to dive into the impact that change has on life. Whether it’s business or personal, change can be tough. In this episode, Michael shares some of his struggles with change over the years.

Cormac Murphy, a health and fitness coach and former Love Island contestant, shares his inspiring journey from addiction to sobriety. He recounts his darkest moments during reality TV and the challenges of relapsing. Cormac emphasizes the importance of having a solid morning routine and the crucial role of asking for help in times of struggle. His story highlights resilience, the transformative power of fitness, and how vulnerability can lead to self-discovery and healing.

Vince Pitstick, founder of Vidal Coaching, is a healthcare innovator dedicated to transforming lives through functional health coaching. He discusses the challenges of addiction and the empowerment found in recovery. Vince emphasizes the need for systemic reforms in healthcare, advocating for a holistic approach that addresses root causes rather than symptoms. He also shares his powerful morning routine and insights into overcoming Lyme disease, highlighting gratitude's role in personal growth and health management.

Michael Chernow shares his daily nutrition routine, emphasizing the crucial role of eating habits in health and happiness. He breaks down his meals, focusing on high-protein options, and explains when he prefers to consume carbs. The importance of quality ingredients and a structured meal plan is highlighted, showcasing how consistent nutrition fuels physical fitness and overall well-being. Tune in to learn about his strategic approach to maintaining a balanced diet!