Kreatures Of Habit Podcast

Lori Harder is the founder of glōci and the host of Earn Your Happy. She joins Michael Chernow to discuss her journey as an entrepreneur, how she stays grounded, and of course, what her daily habits are.  On this episode: 7:23 - Lori’s morning routine 13:11 - Walking counts as exercise 17:55 - Lori’s greatest skill set in creating business 28:48 - Using manifestation 41:05 - Tools to stay grounded throughout the day 50:55 - Sleep's role in success and happiness 56:55 - What motivates Lori to keep climbing the ladder of success? Follow Lori on Instagram: https://www.instagram.com/loriharder/?hl=en Check out glōci (use the code HAPPY for 25% off): https://getgloci.com/

Brett Ender, co-host of the Meat Mafia Podcast and co-founder of Noble Origins, dives into his transformative journey with the carnivore diet. He discusses how his battle with ulcerative colitis shaped his eating habits and the misconceptions surrounding red meat. Brett also explores the local vs. industrialized meat debate, the importance of reconnecting with our food sources, and how technology impacts our health and connections. Listeners will gain insights into mindful eating, morning routines, and the significance of personal responsibility in wellness.

On this solo episode of the podcast, host Michael Chernow talks about the importance of slowing down, taking your time when making decisions, learning as you go, and more.

Chloe Harrouche, founder of The Lanby, is a healthcare visionary focused on holistic well-being. She shares her personal battles with cancer and infertility, which inspired her innovative approach to healthcare. Discussing the importance of treating the whole person rather than just symptoms, she emphasizes proactive health management. Chloe also dives into her morning routine, the benefits of intermittent fasting, and tips for improving one’s relationship with food. Her insights on sleep habits and nutrition provide actionable advice for better living.

Michael Chernow returns, delving into the themes of originality and authenticity. He shares a personal journey about achieving the goal of walking 10,000 steps daily, emphasizing that consistent habits define our identity. Chernow highlights how focusing on progress over perfection can lead to small wins, drawing insights from his experiences in the sober community. His engaging discussion encourages listeners to embrace their authentic selves and the power of daily achievements.

David Ghiyam, a spiritual teacher of Kabbalah and co-founder of Mary Ruth’s Organics, unveils his transformative journey interweaving spirituality with business. He explores the essence of Kabbalah and demystifies prayer, emphasizing how internal conflicts hinder success. David candidly discusses overcoming personal challenges like addiction and reframes business thought processes. He shares unique prayer techniques for decision-making and integrates spirituality into practical business strategies, illustrating that true fulfillment comes from purpose, not possessions.

Sean Goldsmith is the Co-Founder and CEO of Zero Proof, a leading brand in the booming non-alcoholic beverage market. He chats about his journey from finance to this innovative field, and what sparked his passion for NA drinks. Topics include the cultural shift towards healthier choices, unique recipes that feature functional ingredients, and why Zero Proof doesn’t offer non-alcoholic beer. Sean also shares his top NA drink recommendations, highlighting the vibrant community around alcohol alternatives and the creative storytelling behind branding.

Ben Smith, a performance and wellness coach, shares his transformative journey through therapy and personal challenges. He emphasizes the power of mindfulness and breathwork in healing from trauma. Ben discusses the significance of personalized morning and evening routines for regulating the nervous system and improving sleep. He candidly reflects on reducing phone use to foster deeper human connections and highlights his efforts in organizing psilocybin retreats for veterans, showcasing emotional healing and the importance of being present.

In this engaging discussion, Emily Ford, a successful entrepreneur, speaker, and mentor, shares her inspiring journey from rock bottom to business success. She highlights the transformative power of faith and resilience in entrepreneurship. Emily emphasizes the critical role of morning routines and mentorship in overcoming challenges. With a candid look at spirituality, she encourages listeners to embrace authenticity and stop hiding out of fear. Her relatable anecdotes illuminate how faith can drive both personal growth and professional fulfillment.

Marcus Filly, founder of Functional Bodybuilding and former pro CrossFit athlete, shares his journey from medical school to fitness entrepreneur. He discusses the importance of consistency, functional lifting, and how not everyone aspires to be an elite athlete. Marcus reveals his personal morning routine and what fitness truly means to him. The conversation touches on the role of community in fitness, the transformative power of movement, and how small habits can lead to lasting change. Get ready for insights that inspire a balanced approach to fitness!