Kreatures Of Habit Podcast
Kim Strother on Overcoming Lyme Disease & Creating Balance: A Journey to Health, Healing, & Everyday Wellness
Jan 29, 2025
Kim Strother, a holistic health and fitness expert with over 20 years of experience, shares her profound journey battling Lyme disease. She emphasizes the role of daily rituals like meditation, prayer, and journaling in achieving balance. Kim discusses her encounter with spirituality through the teachings of Marianne Williamson and the power of consistency in wellness. Her insights on navigating health challenges, implementing a Paleo diet, and crafting effective wind-down routines inspire a holistic approach to health and healing.
01:11:36
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Quick takeaways
- Kim Strother shares her transformative journey overcoming Lyme disease, emphasizing the importance of consistency in daily health practices for personal well-being.
- Integrating spirituality and mindfulness through meditation and prayer proved vital for coping with chronic health challenges and fostering self-connection.
Deep dives
The Importance of Healthy Habits
Establishing healthy routines is crucial for personal well-being and resilience, particularly for those dealing with chronic illnesses. The conversations highlight how creating positive habits impacted the lives of the speakers, as they navigate their experiences with Lyme disease and other autoimmune conditions. These routines not only provide a sense of control but also foster self-care and self-love, allowing individuals to show up better for themselves and others. Emphasizing the significance of daily habits illustrates that consistent positive actions can significantly alter one’s quality of life.
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