On today’s episode of the Kreatures of Habit Podcast, Kim Strother, Holistic Health & Fitness Expert with over 20 years of experience, joins Michael Chernow to discuss her inspiring journey overcoming Lyme disease, the transformation of her health, and the power of consistency. Vulnerably sharing her own experience, Kim highlights the importance of prayer, meditation, rituals/routines, and nutrition on her health journey.
Today, the two explore:
Kim’s journey with Lyme disease: Overcoming illness and reclaiming health
Kim’s healing journey now: Navigating the up’s and down’s of healing
Discovering Spirituality & Marianne Williamson: A return to love and how her teachings influenced Kim’s health journey
Kim’s practices, rituals, & routines: The importance of meditation, prayer, and journaling
The power of consistency: Doing the things that make you feel good on a daily basis
Wind down routine: How to decompress as a night owl
Kim's Paleo program: Fueling Kim’s wellness journey
Tune in for inspiration on living a balanced, healthy life through fitness, nutrition, and self-care practices! And, if you loved today’s show please be sure to subscribe & share it with a friend that’d enjoy it just as much as you!
TIMESTAMPS:
2:52 Kim’s journey with Lyme diseases
14:40 Kim’s healing journey now
26:28 Discovering Spirituality & Marianne Williamson
30:15 Kim’s practices, rituals, & routines
43:54 The power of consistency
52:31 Wind down routine
1:02:09 Kim's Paleo program
Connect with Kim:
https://www.kimstrother.com/
https://www.instagram.com/kimstrother
