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Kim Strother

Holistic health and fitness expert with over 20 years of experience; featured coach at Melissa Wood Health. Shares her journey overcoming Lyme disease and creating a balanced life.

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Jan 29, 2025 • 1h 12min

Kim Strother on Overcoming Lyme Disease & Creating Balance: A Journey to Health, Healing, & Everyday Wellness

Kim Strother, a holistic health and fitness expert with over 20 years of experience, shares her profound journey battling Lyme disease. She emphasizes the role of daily rituals like meditation, prayer, and journaling in achieving balance. Kim discusses her encounter with spirituality through the teachings of Marianne Williamson and the power of consistency in wellness. Her insights on navigating health challenges, implementing a Paleo diet, and crafting effective wind-down routines inspire a holistic approach to health and healing.