Shaina Rowley on Creating Hope in the Wake of Grief & Loss: The Brie Rowley Foundation

In today’s episode of the Kreatures of Habit Podcast, Shaina Rowley opens up about the emotional and physical transformations in her life, including how she turned her personal experiences into a mission to help children who have lost a parent to overdose. Shaina talks about the profound impact of adopting her niece and how fitness continues to be a key part of her healing journey.

Together, Michael and Shaina explore:

Shaina’s journey into fitness: How fitness has played a pivotal role in Shaina’s growth and healing.

What is HYROX?: More on the workout craze sweeping the nation from a professional coach.

Shaina’s morning routine: How’s she’s structuring a morning routine to fit her needs.

Michael's advice for negative self-talk: Because, it happens to the best of us.

The Brie Rowley Foundation: The impact Shaina’s foundation is having on children who have lost a parent to overdose.

How to get involved: How to participate, donate, and get involved in the Brie Rowley Foundation.

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TIMESTAMPS:

3:16 Shaina’s journey into fitness

8:33 What is HYROX?

18:38 Shaina’s morning routine

22:00 Michael's advice for negative self-talk

34:22 Shaina's foundation

44:13 How to get involved