Kreatures Of Habit Podcast

Michael Chernow and Jonathan Yarmeisch are back with an update on all things business over at Kreatures of Habit. On this episode: 1:30 - Having a solid third quarter 6:45 - Restructuring the meeting cadence 11:30 - MIchael adjusting to a big day-to-day change 20:47 - How having a consistent “why” helps

Join host Michael Chernow as he welcomes Michael Galyon, coach, author, and podcast host of Letting It Settle. In this episode, they dive into the transformative power of meditation, maintaining presence and awareness, and practical tips for navigating life's chaos. Michael Galyon also shares insights from his newly released book, Let It Settle. In this episode, the two explore: 3:55 - An introduction to Michael Galyon: Who he is and his journey 8:07 - Strategies to Recenter: Tips for feeling centered amidst chaos 16:53 - Meditation for Beginners: Practical advice for starting (and sticking to) a meditation practice 19:54 - Michael Galyon's Meditation Journey: Insights into his current practices 26:10 - The Power of Positive Affirmations: How affirmations can shift your mindset & feel less phony utilizing them 38:56 - Building a Morning Routine: Essential habits for a productive day 43:43 - Evening Routine Insights: Tips for winding down and reflecting 48:04 - Exploring Let It Settle: A look into Michael Galyon’s book and its key themes Ways to connect: Michael Galyon on Instagram Michael Galyon’s website Michael Galyon on TikTok

Pat Damiano, a kettlebell specialist and creator of Project Bellplex, shares his journey from diverse fitness backgrounds to mastering kettlebells. He discusses the versatility and safety of kettlebell workouts compared to traditional heavy lifting, revealing how they can reduce injury risks. Pat also delves into his structured morning routine and day of eating. Listeners will appreciate his insights on balancing rigorous training with social media wellness and the essential role of nutrition in fitness goals.

Explore the transformative power of daily habits and how they shape a fulfilling life. Learn about a personal morning routine that fosters growth and resilience. Discover how embracing life's challenges can lead to self-improvement. By adopting a long-term perspective, you can navigate difficulties while cultivating positive habits. Join the journey of turning daily routines into stepping stones for a better future.

Lori Harder is the founder of glōci and the host of Earn Your Happy. She joins Michael Chernow to discuss her journey as an entrepreneur, how she stays grounded, and of course, what her daily habits are.  On this episode: 7:23 - Lori’s morning routine 13:11 - Walking counts as exercise 17:55 - Lori’s greatest skill set in creating business 28:48 - Using manifestation 41:05 - Tools to stay grounded throughout the day 50:55 - Sleep's role in success and happiness 56:55 - What motivates Lori to keep climbing the ladder of success? Follow Lori on Instagram: https://www.instagram.com/loriharder/?hl=en Check out glōci (use the code HAPPY for 25% off): https://getgloci.com/

Brett Ender, co-host of the Meat Mafia Podcast and co-founder of Noble Origins, dives into his transformative journey with the carnivore diet. He discusses how his battle with ulcerative colitis shaped his eating habits and the misconceptions surrounding red meat. Brett also explores the local vs. industrialized meat debate, the importance of reconnecting with our food sources, and how technology impacts our health and connections. Listeners will gain insights into mindful eating, morning routines, and the significance of personal responsibility in wellness.

On this solo episode of the podcast, host Michael Chernow talks about the importance of slowing down, taking your time when making decisions, learning as you go, and more.

Chloe Harrouche, founder of The Lanby, is a healthcare visionary focused on holistic well-being. She shares her personal battles with cancer and infertility, which inspired her innovative approach to healthcare. Discussing the importance of treating the whole person rather than just symptoms, she emphasizes proactive health management. Chloe also dives into her morning routine, the benefits of intermittent fasting, and tips for improving one’s relationship with food. Her insights on sleep habits and nutrition provide actionable advice for better living.

Michael Chernow returns, delving into the themes of originality and authenticity. He shares a personal journey about achieving the goal of walking 10,000 steps daily, emphasizing that consistent habits define our identity. Chernow highlights how focusing on progress over perfection can lead to small wins, drawing insights from his experiences in the sober community. His engaging discussion encourages listeners to embrace their authentic selves and the power of daily achievements.

David Ghiyam, a spiritual teacher of Kabbalah and co-founder of Mary Ruth’s Organics, unveils his transformative journey interweaving spirituality with business. He explores the essence of Kabbalah and demystifies prayer, emphasizing how internal conflicts hinder success. David candidly discusses overcoming personal challenges like addiction and reframes business thought processes. He shares unique prayer techniques for decision-making and integrates spirituality into practical business strategies, illustrating that true fulfillment comes from purpose, not possessions.