Episode 73 of The Kreatures Of Habit Podcast is Part 2 of Michael’s conversation with Jennifer Cohen, an entrepreneur, podcaster, educator and bestselling author. Her latest book, Bigger Better Bolder hit #1 in business on Amazon and the Wall Street Journal Bestselling list. She’s been a long-time authority in health and wellness where she has co-founded numerous companies, including No Gym Required and Hot 5, which was acquired by Weight Watchers.Jennifer has well established expertise and experience in branding and non-traditional  marketing working as a spokesperson and advisor to companies like  Celsius, Tonal , BLK Water, Tru Niagen, Nike, and Proctor & Gamble.Her podcast “Habits and Hustle” is regularly ranked in the top 10 business podcasts in the world on Apple podcasts  and  is widely regarded for helping thousands of people with their wellness and productivity. Some past guests include, Mark Cuban, Simon Sinek, Mathew McConaughy, Chelsea Handler, Tony Robbins and many more.Jennifer is also an in-demand motivational speaker for a range of companies as well as business schools, and her TEDx talk has more than 7 million views on YouTube. Jennifer lives in Los Angeles with her husband and their two little superstars, Dylan and Sydney.In this episode, Michael and Jennifer discuss how to make a big change in your life, why motivation is BS, and how to live more intentionally.

Jennifer Cohen is an entrepreneur, podcaster, educator and bestselling author. Her latest book, Bigger Better Bolder hit #1 in business on Amazon and the Wall Street Journal Bestselling list. She’s been a long-time authority in health and wellness where she has co-founded numerous companies, including No Gym Required and Hot 5, which was acquired by Weight Watchers.Jennifer has well established expertise and experience in branding and non-traditional marketing working as a spokesperson and advisor to companies like Celsius, Tonal , BLK Water, Tru Niagen, Nike, and Proctor & Gamble. Her podcast “Habits and Hustle” is regularly ranked in the top 10 business podcasts in the world on Apple podcasts and is widely regarded for helping thousands of people with their wellness and productivity. Some past guests include, Mark Cuban, Simon Sinek, Mathew McConaughy, Chelsea Handler, Tony Robbins and many more.Jennifer is also an in-demand motivational speaker for a range of companies as well as business schools, and her TEDx talk has more than 7 million views on YouTube. Jennifer lives in Los Angeles with her husband and their two little superstars, Dylan and Sydney.In this episode, Michael and Jennifer discuss the pros and cons of having a high amount of daily habits, how to meditate if you struggle staying still, and the power of movement for positive mental health.

On Episode 71 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another solo show!Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.He believes that the key to an epic and productive morning starts the night before — with a great wind down routine.In this episode, Michael discusses his evening routine, the breathwork practices that will help you relax your mind and body, and how he developed the formula for Knight Kap, Kreatures of Habit’s sleep formula, optimized for better relaxation, rest, and recovery (AVAILABLE NOW)!Watch the full episode on our YouTube channel, or listen wherever you get your podcasts.

Jonathan Stein began working in real estate in 2015 after a career in private equity and touring with electronic rock band, Phantogram. A leader in the industry since his early days in 2021, Jonathan ranked among the top real estate agents nationwide. The Jonathan Stein Team was also established in 2021 – the same year this top-producing team was named “Top Downtown Team of the Year."In this episode, Michael and Jonathan discuss how to surround yourself with high caliber people, the integral components of lasting friendships, and the top tips for negotiating in business.

Saad Alam is the co-founder & CEO of Hone Health - the largest men’s hormone clinic in the country. Hone was founded with an unwillingness to accept that “aging” is interchangeable with “declining”. They don’t focus on turning back the clock or becoming who you used to be, because the real opportunity lies in helping you become the best you can be. Hone believes that our bodies can be optimized to reach their peak performance, for whatever it is that matters in your life. Whether it’s running an Iron Man at 45, or running in the backyard with your kids after a day in the office.Hone does this through the cutting-edge healthcare platform that offers personalized care with data driven insights, licensed physician consultations, and medications, all from home.In this episode, Michael and Saad discuss the first thing you should do every single morning, how to handle and embrace difficult conversations, and the best way to remedy problems in a long-term relationship.

Dr. Jason Wersland is the inventor of Theragun and Founder and Chief Wellness Officer of Therabody. He is deeply involved in Therabody’s R&D process, leading a team of scientists and engineers in creating the brand’s full ecosystem of award-winning wellness technologies. Dr. Jason has dedicated his life to helping people heal, including giving people access to products that can enhance their health and well-being.In this episode, Michael and Jason discuss how to perfect the hours before you go to sleep, the latest technology that will help optimize your deep sleep, and the benefits of being hyper-focused on mental and physical recovery.

Michael Chernow, founder of Kreatures of Habit, is back with another solo episode!Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.It’s no secret that one of the most important habits in your life is your morning routine. But what happens if you slip up on your routine due to circumstances outside of your control?In this episode, Michael discusses how to balance your dedication to positive habits with the flexibility you need to handle life’s inevitable chaos.Watch the full episode on our YouTube channel, or listen wherever you get your podcasts!

Ben has coached multiple world champions, written two best selling books, and is the host of the popular podcast "Chasing Excellence.”He is the owner of one of the most successful CrossFit gyms in the world and the founder of CompTrain, a training program for hard chargers to hone their bodies and minds.Ben does all of this while being a father of four who does not miss a kid's practice, game, or family dinner.In this episode, Michael and Ben discuss why anybody in the world will benefit from CrossFit, the importance of patience in the world of fitness, and the power of mental fortitude as an athlete.

Monica Richards is a former farm girl turned eco-friendly interior designer and trained Hollywood TV Host who launched her lifestyle brand, ecobabe, to empower people to live more sustainably with credence that what they do matters. In addition to the ecobabe blog, YouTube channel and shop, Monica provides Sustainability Consultations for homeowners and brands, as well as Zero Waste and Composting Workshops for companies and groups worldwide. She also co-founded Better Collective - a membership driven, inclusive community built with 'together for a better world' at its core. Throughout her hosting career, Monica has reported on rounds of red carpets and press junkets, while starring in commercials and online news shows with many a viral video. Currently, Monica is the face of Better Earth, where she hosts a popular solar education series, with more climate projects in development and the launch of a positive climate news program on its way. Monica's North Star is to evolve sustainable living into daily life with community education, while connecting cultures with nature (and with one another) to support the healing of our Earth and all who reside here. In this episode, Michael and Monica discuss small habits you can follow to live more sustainably, the transformative power of alchemy, and how to improve your inner space.

Episode 64 of the Kreatures of Habit Podcast features Kreatures of Habit founder Michael Chernow’s appearance on Mile 40 Podcast. From pit to peak, Mile 40 Podcast, hosted by Bishoy Tadros, explores navigation techniques to overcome any obstacle: personal, professional, or on the playing field. In this episode, Michael and Bishoy discuss how to turn your traumas into positives, actionable tips to carve out more time for family and friends, and how your diet affects your mental state.