Kreatures Of Habit Podcast Michael Galyon on Letting It Settle: Finding Calm In The Chaos
Join host Michael Chernow as he welcomes Michael Galyon, coach, author, and podcast host of Letting It Settle. In this episode, they dive into the transformative power of meditation, maintaining presence and awareness, and practical tips for navigating life's chaos. Michael Galyon also shares insights from his newly released book, Let It Settle.
In this episode, the two explore:
3:55 - An introduction to Michael Galyon: Who he is and his journey
8:07 - Strategies to Recenter: Tips for feeling centered amidst chaos
16:53 - Meditation for Beginners: Practical advice for starting (and sticking to) a meditation practice
19:54 - Michael Galyon's Meditation Journey: Insights into his current practices
26:10 - The Power of Positive Affirmations: How affirmations can shift your mindset & feel less phony utilizing them
38:56 - Building a Morning Routine: Essential habits for a productive day
43:43 - Evening Routine Insights: Tips for winding down and reflecting
48:04 - Exploring Let It Settle: A look into Michael Galyon’s book and its key themes
Ways to connect:
Michael Galyon on Instagram
Michael Galyon on TikTok