Join host Michael Chernow as he welcomes Michael Galyon, coach, author, and podcast host of Letting It Settle. In this episode, they dive into the transformative power of meditation, maintaining presence and awareness, and practical tips for navigating life's chaos. Michael Galyon also shares insights from his newly released book, Let It Settle.

In this episode, the two explore:

3:55 - An introduction to Michael Galyon: Who he is and his journey

8:07 - Strategies to Recenter: Tips for feeling centered amidst chaos

16:53 - Meditation for Beginners: Practical advice for starting (and sticking to) a meditation practice

19:54 - Michael Galyon's Meditation Journey: Insights into his current practices

26:10 - The Power of Positive Affirmations: How affirmations can shift your mindset & feel less phony utilizing them

38:56 - Building a Morning Routine: Essential habits for a productive day

43:43 - Evening Routine Insights: Tips for winding down and reflecting

48:04 - Exploring Let It Settle: A look into Michael Galyon’s book and its key themes

Ways to connect:

Michael Galyon on Instagram

Michael Galyon’s website

Michael Galyon on TikTok