Francesca Sipma on HypnoBreathwork, Mindfulness, and Subconscious Healing

Jan 15, 2025

Francesca Sipma, an author and founder of HypnoBreathwork, shares her journey from New York advertising to the healing power of breathwork. She discusses the transformative effects of HypnoBreathwork on mental clarity and emotional healing, and how it helps break limiting beliefs. Francesca reveals her morning and evening routines for mindfulness and stress release, as well as insights from her experiences with plant medicine. Listeners will find inspiration in her practical tips for personal growth and embracing authenticity.

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Episode notes

Intro

00:00 • 4min

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Transformative Breathwork Practices

03:32 • 12min

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Breathwork for Peak Performance

15:22 • 5min

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Mindset Shifts through Breathwork and Meditation

20:40 • 14min

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Integrating Knowledge and Spirituality in Business

35:01 • 6min

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Embracing Flow: The Journey from Skepticism to Subconscious Healing

41:27 • 3min

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Healing Through Breathwork

44:00 • 4min

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Embracing Personal Growth and Community Inspiration

48:26 • 3min

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Unblock Your Purpose

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Francesca Sipma's "Unblock Your Purpose" offers a practical guide to identifying and overcoming emotional barriers that hinder personal growth and fulfillment. The book blends spiritual principles with modern business strategies, emphasizing the importance of self-awareness, intuition, and action. Sipma shares her personal journey of transformation, illustrating how she overcame limiting beliefs and achieved her goals. The book provides tools and techniques, including breathwork, to help readers unlock their potential and live a life of purpose. It's a comprehensive guide for those seeking to achieve both personal and professional success.

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Walter Isaacson

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On today’s episode of the Kreatures of Habit Podcast, we’re joined by Francesca Sipma, author, coach, speaker, founder, and CEO of HypnoBreathwork. Francesca went from working in the fast-paced world of New York advertising to discovering the life-changing power of breath and the subconscious mind. She shares how HypnoBreathwork has helped her—and countless others—unlock a deeper sense of purpose and self-awareness. Francesca’s personal development journey is inspiring! Now, she’s helping others use breathwork to clear out old conditioning, break through mental blocks, and step into a life they love.

Together, Michael and Francesca explore:

What exactly is HypnoBreathwork and how does it work?

The physical benefits of breathwork and why it’s such a game-changer.

Francesca’s morning routine for mental clarity and focus.

Francesca’s meditation practice.

Francesca’s evening routine to wind down and release stress.

Francesca’s experience with plant medicine.

Everything you need to know about her book, Unblock Your Purpose.

The one story Francesca feels everyone needs to hear.

If you’re looking to level up your life with breathwork, better routines, and a deeper understanding of your purpose, this episode is packed with insights you won’t want to miss!

TIMESTAMPS:

2:48 What exactly is HypnoBreathwork

7:32 The physical benefits of breathwork

11:39 Francesca’s morning routine

24:14 Francesca’s meditation practice

31:41 Francesca’s evening routine

35:52 Francesca’s experience with plant medicine

37:55 Everything you need to know about her book, Unblock Your Purpose.

42:02 The one story Francesca feels everyone needs to hear.

https://francescasipma.com/

Books referenced:

Steve Jobs by Walter Isaacson

The Laws of Human Nature by Robert Greene

The Way of the Superior Man by David Deida

Stealing Fire by Steven Kotler and Jamie Wheal

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