This book explores the revolution in high performance driven by four accelerating forces: psychology, neurobiology, technology, and pharmacology. It delves into how trailblazers like Eric Schmidt, Elon Musk, Navy SEALs, and maverick scientists are harnessing rare and controversial states of consciousness to solve critical challenges and enhance their lives. The authors, Steven Kotler and Jamie Wheal, spent four years investigating these leading edges, from Silicon Valley to the Navy SEALs, and present a provocative examination of what is possible and how to radically upgrade one's life.
In 'The Way of the Superior Man,' David Deida explores the most important issues in men’s lives—from career and family to women and intimacy to love and spirituality. The book offers a practical guidebook for living a masculine life of integrity, authenticity, and freedom. Deida challenges men to evolve beyond traditional masculine ideals, advocating for a balance between heart and spine. The book provides straightforward advice, empowering skills, and body practices to help men realize a life of fulfillment without compromise. It emphasizes the importance of understanding and mastering oneself to contribute more meaningfully to the world[3][4][5].
Francesca Sipma's "Unblock Your Purpose" offers a practical guide to identifying and overcoming emotional barriers that hinder personal growth and fulfillment. The book blends spiritual principles with modern business strategies, emphasizing the importance of self-awareness, intuition, and action. Sipma shares her personal journey of transformation, illustrating how she overcame limiting beliefs and achieved her goals. The book provides tools and techniques, including breathwork, to help readers unlock their potential and live a life of purpose. It's a comprehensive guide for those seeking to achieve both personal and professional success.
In 'The Laws of Human Nature,' Robert Greene delves into the complexities of human behavior, identifying 18 laws that govern our actions and motivations. Drawing from historical figures such as Pericles, Queen Elizabeth I, and Martin Luther King Jr., Greene provides insights into how to detach from emotions, master self-control, develop empathy, and see beyond people's masks. The book is designed to help readers become better judges of character, manage their thought patterns, and influence others more effectively. It emphasizes the importance of self-awareness and understanding one's own flaws to make better decisions in personal and professional life[2][3][4].
This biography, based on more than 40 interviews with Steve Jobs and over 100 interviews with family members, friends, adversaries, competitors, and colleagues, provides a riveting story of Jobs' roller-coaster life and intense personality. It highlights his passion for perfection, his ferocious drive, and how he revolutionized six industries: personal computers, animated movies, music, phones, tablet computing, and digital publishing. The book explores Jobs' contradictions, his 'reality distortion field,' and the lessons about innovation, character, leadership, and values that can be drawn from his life and career.
On today’s episode of the Kreatures of Habit Podcast, we’re joined by Francesca Sipma, author, coach, speaker, founder, and CEO of HypnoBreathwork. Francesca went from working in the fast-paced world of New York advertising to discovering the life-changing power of breath and the subconscious mind. She shares how HypnoBreathwork has helped her—and countless others—unlock a deeper sense of purpose and self-awareness. Francesca’s personal development journey is inspiring! Now, she’s helping others use breathwork to clear out old conditioning, break through mental blocks, and step into a life they love.
Together, Michael and Francesca explore:
What exactly is HypnoBreathwork and how does it work?
The physical benefits of breathwork and why it’s such a game-changer.
Francesca’s morning routine for mental clarity and focus.
Francesca’s meditation practice.
Francesca’s evening routine to wind down and release stress.
Francesca’s experience with plant medicine.
Everything you need to know about her book, Unblock Your Purpose.
The one story Francesca feels everyone needs to hear.
If you’re looking to level up your life with breathwork, better routines, and a deeper understanding of your purpose, this episode is packed with insights you won’t want to miss!
TIMESTAMPS:
2:48 What exactly is HypnoBreathwork
7:32 The physical benefits of breathwork
11:39 Francesca’s morning routine
24:14 Francesca’s meditation practice
31:41 Francesca’s evening routine
35:52 Francesca’s experience with plant medicine
37:55 Everything you need to know about her book, Unblock Your Purpose.
42:02 The one story Francesca feels everyone needs to hear.
https://francescasipma.com/
Books referenced:
Steve Jobs by Walter Isaacson
The Laws of Human Nature by Robert Greene
The Way of the Superior Man by David Deida
Stealing Fire by Steven Kotler and Jamie Wheal
Kreatures Of Habit Podcast 
