Francesca Sipma

Francesca Sipma, author of "Unblock Your Purpose" and founder of Mastry, shares powerful insights on breathwork. She explains how breathwork can lead to greater clarity and emotional resilience, uniquely combining hypnosis with breathing techniques. The conversation dives into the science behind breathwork and its benefits for mood and stress management, surpassing traditional meditation methods. Sipma also recounts her journey from the corporate world to breathwork coaching, emphasizing personal growth and discovering one's true purpose.

Francesca Sipma, a breathwork expert and author of "Unblock Your Purpose," shares her wisdom on overcoming emotional blocks and redefining success. She explains how breathwork can facilitate healing from past traumas and enhance decision-making. Francesca also discusses the importance of reflection for creativity, revealing that true wealth is rooted in emotional fulfillment. She highlights the neuroscience behind breathwork and its ability to foster deeper connections in both personal and professional realms.

Francesca Sipma, an author and founder of HypnoBreathwork, shares her journey from New York advertising to the healing power of breathwork. She discusses the transformative effects of HypnoBreathwork on mental clarity and emotional healing, and how it helps break limiting beliefs. Francesca reveals her morning and evening routines for mindfulness and stress release, as well as insights from her experiences with plant medicine. Listeners will find inspiration in her practical tips for personal growth and embracing authenticity.