Francesca Sipma, author of "Unblock Your Purpose" and founder of Mastry, shares powerful insights on breathwork. She explains how breathwork can lead to greater clarity and emotional resilience, uniquely combining hypnosis with breathing techniques. The conversation dives into the science behind breathwork and its benefits for mood and stress management, surpassing traditional meditation methods. Sipma also recounts her journey from the corporate world to breathwork coaching, emphasizing personal growth and discovering one's true purpose.

Francesca Sipma, a former advertising executive turned entrepreneur, shares her transformative journey from corporate life to founding Mastry and pioneering Hypnobreathwork®. She discusses the emotional barriers that block personal purpose and the power of breathwork in overcoming them. Francesca emphasizes the importance of aligning with the present and recognizing the distinction between intuition and ego. Additionally, she explores how past experiences shape identity and creativity, providing insights from her new book, Unblock Your Purpose.