How to Be Awesome at Your Job 1023: Finding More Purpose and Flow through Breathwork with Francesca Sipma
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Jan 13, 2025 Francesca Sipma, author of "Unblock Your Purpose" and founder of Mastry, shares powerful insights on breathwork. She explains how breathwork can lead to greater clarity and emotional resilience, uniquely combining hypnosis with breathing techniques. The conversation dives into the science behind breathwork and its benefits for mood and stress management, surpassing traditional meditation methods. Sipma also recounts her journey from the corporate world to breathwork coaching, emphasizing personal growth and discovering one's true purpose.
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Francesca's Journey to Breathwork
- Francesca Sipma, author of "Unblock Your Purpose", felt unfulfilled despite career success in advertising.
- This led her to explore breathwork, which she now teaches others.
Breathwork's Impact on Purpose
- Breathwork reveals subconscious motivations and unhealed aspects of past relationships and identity formation.
- It helps connect skills, experiences, and obstacles to define one's purpose.
HypnoBreathwork for Clarity
- Practice "HypnoBreathwork," a 22-minute process with intense inhales and exhales combined with hypnotic suggestions and visioning.
- This technique disrupts the conscious mind and helps access deeper clarity.
