How to Be Awesome at Your Job

1023: Finding More Purpose and Flow through Breathwork with Francesca Sipma

Jan 13, 2025

Francesca Sipma, author of "Unblock Your Purpose" and founder of Mastry, shares powerful insights on breathwork. She explains how breathwork can lead to greater clarity and emotional resilience, uniquely combining hypnosis with breathing techniques. The conversation dives into the science behind breathwork and its benefits for mood and stress management, surpassing traditional meditation methods. Sipma also recounts her journey from the corporate world to breathwork coaching, emphasizing personal growth and discovering one's true purpose.

36:01

Episode guests

Francesca Sipma

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Episode notes

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Quick takeaways

Engaging in breathwork facilitates greater clarity and emotional healing, enabling individuals to uncover their true purpose and creativity.

HypnoBreathwork combines specific breathing techniques with hypnosis to optimize self-exploration, enhancing intuition and fostering innovative insights for personal growth.

Deep dives

The Power of Breathwork

Breathwork is presented as a transformative tool that can lead to greater clarity and self-discovery. It allows individuals to confront and heal past traumas by accessing deeper emotional states, ultimately revealing their true purpose. By engaging in breathwork, one can explore subconscious motivations and identity, fostering a connection between experiences, skills, and how to serve others. This process of self-exploration not only alleviates emotional burdens but also nurtures creativity and enhances overall well-being.

Intro

4min

Transformative Hypnobreathwork

14min

The Power of Breathwork

6min

Transformative Breathwork Journey

10min

Exploring Personal Growth Through Thoughtful Recommendations

3min

Discovering Purpose and Rejuvenation through Breathwork

2min

Francesca Sipma shares breathwork practices to help access more purpose and flow.

— YOU’LL LEARN —

1) How breathwork leads to greater clarity

2) The science supporting breathwork

3) The most important question to ask yourself

Subscribe or visit AwesomeAtYourJob.com/ep1023 for clickable versions of the links below.

— ABOUT FRANCESCA —

Francesca Sipma is the author of Unblock Your Purpose: Breathwork, Intuition, and Flow State. She is the founder and CEO of Mastry, the creator of HypnoBreathwork®, and an international speaker who offers courses and training programs for C-suite executives, world-renowned producers, celebrities, artists, and athletes. She has led sessions for Deloitte, Snap, Upwork, and Athletic Brewing, and her work has been featured by Bloomberg, Forbes, NBC, and ABC. She lives in San Diego.

• App: Mastry

• Book: Unblock Your Purpose: Breathwork, Intuition, and Flow State

• Instagram: @francescasipma

• Website: FrancescaSipma.com

— RESOURCES MENTIONED IN THE SHOW —

•Study: “Brief structured respiration practices enhance mood and reduce physiological arousal” by Melis Yilmaz Balban, Eric Neri, Manueal M. Kogon, et al.

•Book: Steve Jobs by Walter Isaacson

•Past episode: 954: Rewriting Your Source Code: How to Identify and Cure the 12 Patterns Holding You Back with Dr. Sam Rader

•Past episode: 957: How to Push Past Discomfort and Expand Your Comfort Zone with Dr. Marc Schoen

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