Francesca Sipma's "Unblock Your Purpose" offers a practical guide to identifying and overcoming emotional barriers that hinder personal growth and fulfillment. The book blends spiritual principles with modern business strategies, emphasizing the importance of self-awareness, intuition, and action. Sipma shares her personal journey of transformation, illustrating how she overcame limiting beliefs and achieved her goals. The book provides tools and techniques, including breathwork, to help readers unlock their potential and live a life of purpose. It's a comprehensive guide for those seeking to achieve both personal and professional success.
This biography, based on more than 40 interviews with Steve Jobs and over 100 interviews with family members, friends, adversaries, competitors, and colleagues, provides a riveting story of Jobs' roller-coaster life and intense personality. It highlights his passion for perfection, his ferocious drive, and how he revolutionized six industries: personal computers, animated movies, music, phones, tablet computing, and digital publishing. The book explores Jobs' contradictions, his 'reality distortion field,' and the lessons about innovation, character, leadership, and values that can be drawn from his life and career.
Francesca Sipma shares breathwork practices to help access more purpose and flow.
— YOU’LL LEARN —
1) How breathwork leads to greater clarity
2) The science supporting breathwork
3) The most important question to ask yourself
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— ABOUT FRANCESCA —
Francesca Sipma is the author of Unblock Your Purpose: Breathwork, Intuition, and Flow State. She is the founder and CEO of Mastry, the creator of HypnoBreathwork®, and an international speaker who offers courses and training programs for C-suite executives, world-renowned producers, celebrities, artists, and athletes. She has led sessions for Deloitte, Snap, Upwork, and Athletic Brewing, and her work has been featured by Bloomberg, Forbes, NBC, and ABC. She lives in San Diego.
• App: Mastry
• Book: Unblock Your Purpose: Breathwork, Intuition, and Flow State
• Instagram: @francescasipma
• Website: FrancescaSipma.com
— RESOURCES MENTIONED IN THE SHOW —
•Study: “Brief structured respiration practices enhance mood and reduce physiological arousal” by Melis Yilmaz Balban, Eric Neri, Manueal M. Kogon, et al.
•Book: Steve Jobs by Walter Isaacson
•Past episode: 954: Rewriting Your Source Code: How to Identify and Cure the 12 Patterns Holding You Back with Dr. Sam Rader
•Past episode: 957: How to Push Past Discomfort and Expand Your Comfort Zone with Dr. Marc Schoen
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