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6min chapter
1023: Finding More Purpose and Flow through Breathwork with Francesca Sipma
How to Be Awesome at Your Job
The Power of Breathwork
This chapter explores the emerging scientific support for breathwork as an effective tool for enhancing mood, sleep, and stress reduction, surpassing traditional meditation methods. It also examines the importance of guided sessions, introduces the Mastery app for breathwork, and highlights its potential for personal growth and creative flow.
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