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14min chapter
1023: Finding More Purpose and Flow through Breathwork with Francesca Sipma
How to Be Awesome at Your Job
Transformative Hypnobreathwork
This chapter explores the innovative practice of hypnobreathwork, a breathing technique that enhances personal clarity and emotional resilience. By combining hypnosis with breathwork, individuals can access deeper mental states, allowing them to disrupt negative thought patterns and set actionable goals. The discussion also highlights the physical sensations and emotional benefits of this practice, emphasizing its differences from traditional meditation.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode