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12min chapter
Francesca Sipma on HypnoBreathwork, Mindfulness, and Subconscious Healing
Kreatures Of Habit Podcast
Transformative Breathwork Practices
This chapter examines the practice of breathwork and its significance in emotional healing and personal growth through intentional breathing techniques. It explores the integration of hypnosis to reprogram limiting beliefs, highlighting the structure of a typical session and the emotional experiences participants undergo. The discussion emphasizes the transformative effects of breathwork on daily life, mental clarity, and the transition towards a more mindful, balanced approach to personal and professional challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode