On today’s episode of the Kreatures of Habit Podcast, we’re joined by Francesca Sipma, author, coach, speaker, founder, and CEO of HypnoBreathwork. Francesca went from working in the fast-paced world of New York advertising to discovering the life-changing power of breath and the subconscious mind. She shares how HypnoBreathwork has helped her—and countless others—unlock a deeper sense of purpose and self-awareness. Francesca’s personal development journey is inspiring! Now, she’s helping others use breathwork to clear out old conditioning, break through mental blocks, and step into a life they love.
Together, Michael and Francesca explore:
What exactly is HypnoBreathwork and how does it work?
The physical benefits of breathwork and why it’s such a game-changer.
Francesca’s morning routine for mental clarity and focus.
Francesca’s meditation practice.
Francesca’s evening routine to wind down and release stress.
Francesca’s experience with plant medicine.
Everything you need to know about her book, Unblock Your Purpose.
The one story Francesca feels everyone needs to hear.
If you’re looking to level up your life with breathwork, better routines, and a deeper understanding of your purpose, this episode is packed with insights you won’t want to miss!
TIMESTAMPS:
2:48 What exactly is HypnoBreathwork
7:32 The physical benefits of breathwork
11:39 Francesca’s morning routine
24:14 Francesca’s meditation practice
31:41 Francesca’s evening routine
35:52 Francesca’s experience with plant medicine
37:55 Everything you need to know about her book, Unblock Your Purpose.
42:02 The one story Francesca feels everyone needs to hear.
https://francescasipma.com/
Books referenced:
Steve Jobs by Walter Isaacson
The Laws of Human Nature by Robert Greene
The Way of the Superior Man by David Deida
Stealing Fire by Steven Kotler and Jamie Wheal
