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14min chapter
Francesca Sipma on HypnoBreathwork, Mindfulness, and Subconscious Healing
Kreatures Of Habit Podcast
Mindset Shifts through Breathwork and Meditation
This chapter centers on personal experiences with mindset transformation through breathwork and meditation, addressing the challenges of negative thought patterns tied to entrepreneurship. The speakers share rituals and techniques for fostering resilience, including meditating in nature and using affirmations to enhance confidence. They also explore the subjective nature of fear and the importance of familial connections, emphasizing the power of reframing challenges in both personal and professional contexts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode