Kaylor Betts is a life and business coach and the host of the Awake & Winning Podcast. He joins Michael Chernow to dig deep into staying in control of your actions. On this episode:  4:11 - The hustle and bustle of Manhattan 7:42 - Michael’s 80/20 rule 8:47 - Kaylor’s morning routine 16:33 - Building a strong foundation 24:48 - Changing your day from a negative to a positive 33:06 - Don't let external forces change your behavior 40:23 - Reflection and evening routine 48:36 - Why morning routine is important to Michael

Jonathan Yarmeish returns for the 5th episode of What’s Really Happening? He and Michael Chernow sit down to discuss the business side of Kreatures of Habit.  On this episode: 1:34 - Pushing KOH forward 6:31 - Hiring an agency for content vs. a full-time employee 11:37 - Being persistently optimistic 16:33 - Small wins matter

Manny Lubin is the co-founder of Slate Milk. He joins MIchael Chernow to dive into what it’s like running the company, what’s actually important when it comes to business, and much more. On this episode: 5:16 - Slate Milk is a lifestyle brand 20:03 - Manny’s morning routine 23:00 - Managing business communications 32:04 - The Key to Manny’s success 39:16 - What Michael learned when building multiple businesses 45:51 - The goal of a business is to make money Check out Slate Milk: https://slatemilk.com/ Follow Manny Lubin on Instagram: https://www.instagram.com/mannylubin/

Jaime Filer is a seasoned fitness model, motivational speaker, and accomplished online health coach. She joins Michael Chernow to dive into the fitness world, her coaching business, and more.  On this episode: 4:09 - Eating disorders and mental health 10:24 - Routines and effective habits 21:01 - Jaime’s morning routine 26:08 - Evening routine 36:28 - Breaking a habit 43:01 - Helping the LGBTQ+ community

Lance Armstrong is a former road racing cyclist, Cancer survivor, and the founder of Livestrong, NEXT VENTŪRES, and WEDŪ. Through WEDŪ, he hosts two podcasts, THEMOVE and The Forward. He joins Michael Chernow to discuss his career, his battle with cancer, what’s on the horizon, and much more.  On this episode: 4:45 - Lance’s favorite place to visit 14:21 - What changed from 1999 to 2000 20:59 - Lance's morning routine at the peak of his career 25:25 - Lance's present day morning routine 28:29 - The current state of technology 35:47 - The pain cave 41:01 - Lance's battle with cancer 46:45 - Michael's confidence in the NY Giants 49:45 - Every lesson has come out of facing fear Brought to you in partnership with WEDŪ.

Michael Chernow and Jonathan Yarmeisch are back with a new episode of What’s Really Happening to bring you the latest news on the business of Kreatures of Habit.  On this episode: 2:10 - Waiting for permission in a startup means you’re failing 9:32 - Running a business can be both fun and hard 16:40 - Making the case for changing Meal One’s name 25:55 - Tightening the feedback loop 28:41 - Working with a new manufacturer 40:54 - Improving the check out process 47:03 - Using social media to make actual connections with people 50:38 - Struggling with being present

Michael discusses his journey with a new type of breathwork, feeling pure love, seeking approval from his father, and struggling with being present.

Dr. Jaime Schehr is a nationally recognized expert in integrative medicine and nutrition holds dual licenses as a Naturopathic Physician and Registered Dietitian. She works intimately with patients and their primary care physicians to help them understand, identify, and manage their health.  In this week’s episode, she goes deep with Michael Chernow to discuss what integrative medicine is, why individualized care is important, and so much more about nutrition.  Topics: 2:51 - What is integrative medicine? 10:33 - Morning routine and effective habits 18:00 - Nutrition is different for everyone 28:50 - Sleep is massively important 30:56 - Check in with yourself https://www.jaimeschehr.com/

Jonathan Yarmeisch and Michael Chernow are back to take you inside what’s going on at Kreatures of Habit. In episode 3, they dive into raising money, having more efficiency in the business, not being afraid to try new things, and much more. Kreatures of Habit is a brand that truly values transparency and customer relationships. Which is why we would love it if you send us any questions that you would want to hear answered on the podcast. Simply DM us or send us an email at ⁠info@kreaturesofhabit.com⁠, and Michael and Jonathan will be sure to answer on future episodes! 2:00 - Figuring out how to keep KoH alive 7:55 - Hearing no way more than you hear yes 9:15 - Being proactive 14:30 - If something doesn’t work, you fix it and move on 20:00 - Seeing how far you can push yourself 25:00 - What blended ROAS is 32:00 - Possibly being wrong about Knight Kap

Larry Hagner is the founder of The Dad Edge, a company that helps men become the best people, partners, and dads they’ve always wanted to be. He also hosts The Dad Edge Podcast where he’s interviewed experts on parenting, mindset, communication, and more.  In this episode, Larry and Michael discuss why Larry started the company, how the podcast has helped him, how crucial communication is with both your kids and your partner, and much more.  Topics: 4:07 - How The Dad Edge came to be 15:15 - What Larry learned conducting over 1,000 interviews 19:23 - Larry getting called out by his son for being on his phone during a game 25:48 - The importance of communication in relationships 32:54 - Larry’s body shutting down 40:57 - Cherishing time with your kids The Dad Edge: https://thedadedge.com/