Kreatures Of Habit Podcast Think Old. Act Old. Be Old–Think Young. Act Young. Be Young. You Choose. | Monday Moments
Jun 16, 2025
Forget the notion that age defines you! This discussion emphasizes that vitality comes from your mindset, not your birth year. Personal stories inspire listeners to embrace youthfulness at every stage of life. It's a wake-up call to align your habits and health with the vibrant version of yourself. Your best years are still ahead—are you ready to claim them?
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Decades of Consistent Training
- Michael Chernow has trained in various physical disciplines nearly every day for almost 21 years without a break.
- His lifestyle of consistent physical training has boosted his confidence for challenges beyond fitness.
Age Is Just a Number
- Age is truly just a number and doesn't have to dictate your life or physical abilities.
- Many people in their mid-40s think and act old, but this is a mindset, not a reality.
Staying Energetic as You Age
- Growing older doesn't mean you have to slow down or lose your prime.
- Michael Chernow feels as vibrant and capable now at 45 as he did in his 20s despite some physical challenges.