Kreatures Of Habit Podcast Consistency Is Worth More Than Perfection with Dane Johnson
10 snips
May 28, 2025 Dane Johnson, the Founder of Crohn’s Colitis Lifestyle, shares his touching journey of battling Crohn’s Disease and his mission to help others. He provides valuable gut health recovery tips and emphasizes the importance of building consistent healing routines. The conversation also covers dietary recommendations for improved well-being, the significance of personalized nutrition, and practical strategies for taking ownership of one’s health journey. Dane inspires listeners to embrace their unique paths to wellness with actionable insights.
AI Snips
Chapters
Transcript
Episode notes
Consistency Over Perfection
- Build consistency in habits before seeking perfection for health or fitness improvements.
- Start by removing harmful elements like gluten and alcohol for short, manageable periods.
Dane's Crohn's Journey
- Dane was diagnosed with Crohn's disease at 19, enduring severe symptoms and intense medical treatments by 27.
- Despite grim prognoses, he recovered through natural medicine, avoiding surgery and medication for a decade.
Gut Damage from Modern Lifestyle
- Modern diseases like Crohn's arise largely from lifestyle and environmental toxins rather than genetics.
- Microplastics, emulsifiers, and chemicals damage gut microbiome, weakening immune defenses and promoting inflammation.